Blog | Ferguson Fitness

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  Meet Stephanie

  We have amazingly awesome teammates!! Stephanie has been a member and personal training client with us for about a year. She’s loves her one on one training with Johanna and P90X Live. She loves the openness and camaraderie of Ferguson Fitness. Despite her husband fighting through an illness and being a full time working mom, she’s been able to workout consistently, relieve stress, take care of herself so she can take care of her family. We are super proud of her dedication and love having her as part of our Fit Fam. ....

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  New Member Spotlight: Melissa Coffiey

  Melissa is a Marine Wife and mom of 2 little ones. She also works as a surgical technician so this mama is busy! She started personal training about a month ago. She already loves feeling accepted and welcomed and that it’s ok to be new at her fitness journey. She’s been putting in the work with her weekly sessions and completing workouts we send her on her app on other days. She’s already eating healthier too. “It helps me to feel better about me, have more energy and take care of myself!” ....

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  Meet Allan

  Meet one of our teammates who has become a great friend, advisor and role model and just an all around good dude!! Allan Mower is a sales and marketing executive for a local television station and has been a Ferguson Fitness member for the past 5 years. His favorite class is Dekafit. He loves the variety of workouts we offer. “I love that I never know what I’m getting into when I step into the gym. There is a tremendous sense of accomplishment after completing a daily mission set out by the coaches.” His biggest accomplishments since joining including completing a 13+ mile Spartan Beast and the 40 ft tall confidence course at VMI. He conquered his fear of heights ....

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  Meet Caitlin

  We love having Caitlin as a teammate and proud of all she continues to accomplish. “I love being a mom and I love being a wife but going to the gym I can just be me for about an hour and a half. No kids, no husband, no cooking, not doing anything for anyone but myself. I just get to be me and be in my own mind doing what I love. I had my daughter approximately eight weeks early due to preeclampsia or toxemia resulting in extremely high blood pressure to the point where my kidneys were shutting down. If I didn’t have her early, one of us wasn’t going to live. Granted preeclampsia is random but the doctor told me if I wanted to have another child, losing weight was ....

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  Meet Melissa

  Checkout this story on our amazing teammate Melissa in the Vinton Messenger! “Our next Terrier Spotlight of the Week, the “Most Interesting Teacher in Vinton,” is Ms. Melissa Carr! The free-spirited, enigmatic AP Science teacher is a fascinating figure among students and staff. Is it the numerous travel patches on her book bag? Is it that she competes in obstacle course races? Or is it that she listens to musical groups like the Mediaeval Baebes? We may never know! What we do know is that she’s an instructional tour-de-force whose commitment to her students and the science department is next-to-none. Thank you, Ms. Carr, for being such a talented and ....

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  Meet Tee Jai

  Meet Jose Tejada or “Tee Jai” as everyone calls him. TeeJai is a former United States Marine and has been a member the past 1&1/2 years. His favorite workouts are our Spartan SGX, lifting weights and he loves any extra challenge we offer. He is most proud of completing his first Spartan Beast and most recently, he developed and helped lead a 6 week military appreciation challenge for the whole studio! “I love the camaraderie and the closeness of our gym. It feels like a family. Being a member fills an emptiness for me. Being separated from the Corps for almost 2 years left me in a dark area. I felt lost and something was missing. I needed that camaraderie ....

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  Meet the Kennedys

  Robin and Crystal Kennedy are one of our favorite couples at Ferguson Fitness who continue to make a huge positive impact on our team and the entire community! Crystal is the manager at Fleet Feet Roanoke and Robin is a healthcare training consultant. Both of them started with us as clients 4 years ago and both are now coaching and leading workouts! Crystals favorite class to teach is Spartan SGX because...well she’s in charge . But her favorite class to take is Dekafit. Robin’s current fave is Stronger Together because she is enjoying learning more about strength training and because it’s a fun social hour too What do you love most about our gym? ....

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  Our new location in Varsity Park!

  We are SO EXCITED to announce our new location at the brand new Varsity Park on Franklin Road!! Our new space is on the first floor of the new storage building directly overlooking the fields of Riverside Park. Early on, the Varsity design team set aside this space with the goal of finding a great fitness operator to bring life and energy to the building and to connect us with the nearby outdoor amenities. When we met with them, we knew this company and site were the perfect fit for our future home! We plan to maximize their new location’s proximity to the greenway and Riverside Park. Owner Anthony Ferguson said, “Many of our specialty programs focus on outdoor training ....

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