Group Fitness Classes In Roanoke

We offer a small-group environment with training that meets the needs of all ages and abilities. Our results-driven programs utilize the latest techniques to target balance, core strength, athletic ability, and functional movement in everyday life. We're here to keep your body guessing and help you see incredible results like never before. Join us today for tons of fun and an amazing community and support system!

Join us in Roanoke for:

Stronger Together:

Stronger Together is a weight training program in a small group format led by one of our certified personal trainers. Sessions will last 45-55 minutes and feature a “work at your own pace” style strength workout.  These workouts are completely customizable based on fitness level and individual goals.  Our trainers can offer alternate exercises and options as needed to make sure everyone is successful.  Building and maintaining lean muscle  and strength is one of the key components to fitness, performance and overall health and our Stronger Together workouts will do just that!  The goal of this program is to develop strength to complement our other more endurance-focused training, learn form and proper lifting techniques and promote injury prevention.

Spartan SGX Training:

1-hour SGX workouts provide training in four domains: Athleticism, Endurance, Strength, and Mind. Coaches integrate weight-bearing movements and back-to-basics equipment, from kettlebells to pull-up bars to sandbags. SGX workouts incorporate a variety of exercises and training techniques to build all around fitness and create ultimate athletes ready for the demands of obstacle races or just an active life of adventure! You will be advised on obstacle race strategy and techniques for completing obstacles. Spartan SGX Training is the official training program of Spartan Race and we are proud to be the first to offer it in the region.

DEKA:

Train with a purpose. Celebrate your fitness. Earn your mark. A DEKAthlon for all fitness levels. DEKA classes are the official training system for DEKA competitions. DEKA classes consist of challenging metabolic conditioning circuits using the 10 DEKAFIT challenge zones and other training exercises. This is You versus You to complete as many rounds as fast as you can. Workouts can be adjusted for all fitness levels. Ferguson Fitness is proud to be one of the first DEKA Affiliate gyms. DEKA workouts along with our other group sessions will help you prepare to complete our local DEKA STRONG & DEKA MILE Competitions along with the regional DEKAFIT events. 10X your Motivation. Your Community. Your Performance.

HYROX:

Hyrox is a full-body workout that combines strength, endurance, and mental toughness. It's an opportunity to challenge yourself in every aspect of fitness and take your training to the next level. The program offers a diverse range of workouts, keeping your fitness routine fresh and engaging. You can also participate in exciting competitions, test your limits, measure your progress against others, and connect with a global fitness community. With our HYROX-certified coaches, you'll have expert guidance and support to maximize your Hyrox experience.

Get Started Today! Our Group Fitness Classes Have Something For Everyone In Roanoke!

Don't let another day slip away without taking control of your fitness routine. At Ferguson Fitness, we have a system that will keep you motivated and driven to sustainable success.

Join us in Roanoke today and take on our revolutionary Group Fitness Classes.

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Your first consultation and class are always FREE!