110 Edinburgh St. SW, Roanoke, Virginia 24014

Group Fitness Classes In Roanoke

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Our Group Fitness Classes In Roanoke Offer Everything From Spartan SGX To Bootcamp And More!

At Ferguson Fitness, our schedule is jam-packed with Group Fitness classes that meet the needs of all ages and abilities - including a full Spartan SGX obstacle course and Spartan SGX training for all experience levels.

We take pride in offering Roanoke unique, innovative and results-driven group fitness workouts and feature programs unique to our area including Spartan SGX, Star City Boot Camp, P90X Live and DEKAFIT.  Our Group Fitness workouts include functional circuit and HIIT style training designed to yield optimal results along with new-found strength and confidence. 

We're Offering You The Widest Selection Of Group Fitness Classes in Roanoke

We offer a small-group environment with training that meets the needs of all ages and abilities.  Our results-driven programs utilize the latest techniques to target balance, core strength, athletic ability, and functional movement in everyday life.  We're here to keep your body guessing and help you see incredible results like never before. Join us today for tons of fun and an amazing community and support system!

Join us in Roanoke for:

Spartan SGX Training: These 1-hour SGX workouts provide training in four domains: Athleticism, Endurance, Strength, and Mind. In addition, you will be advised on obstacle race strategy, including techniques for overcoming Spartan obstacles. Spartan SGX Training is the official training program of the Spartan Race and we are proud to be the first to offer it in the region. Coaches may integrate weight-bearing movements and back-to-basics equipment, from kettlebells to pull-up bars to sandbags. And you may also climb, row, run or spin, to build all-around fitness. Even if you never run a Spartan Race, you will still benefit. After all, given the incredible demands of an obstacle race, a Spartan needs to be an ultimate athlete. Learn more here!

Star City Boot Camp: Developed by former United States Marine and Owner Anthony Ferguson, this Boot Camp focuses on the 4 C's (Conditioning, Cardio, Core Training, and Challenges). It's tons of fun and combines teamwork with dynamic total-body training. Get the most out of every movement.

P90X Live: You've heard of it before, now we're taking it on together. This a total-body training system that strengthens, burns fat and builds endurance in no time. P90X Live includes a unique blend of HIIT cardio, upper and lower body strength training and challenging core moves.  This is a member favorite!

DEKAFIT: A DEKAthlon for all fitness levels. DEKAFIT classes are the official training system for the DEKAFIT competition. DEKAFIT classes consist of challenging metabolic conditioning circuits with 10 rounds of cardio bursts such as running, jump rope, high knees, or jumping jacks and 10 challenge zones with specific exercises to complete. Its You v. You to complete as many rounds as fast as you can. Workouts can be adjusted for all fitness levels. 10X your Motivation. Your Community. Your Performance. Learn more here!

Stronger Together: Stronger Together is a weight training program in a small group format led by one of our certified personal trainers. Sessions will last 45-55 minutes and offer two "paths" or workout options based on your training goals. One path will be for those who want to work on lean muscle development and definition and feature higher reps, sets and short rest periods. One path will be focused on strength and power development and feature heavier weights, lower rep ranges and longer rest periods. The goal of this program is to develop strength to compliment our other more endurance-focused training, learn form and proper lifting techniques and target injury prevention.

Run Club: All paces and distances are celebrated at the Ferguson Fitness Run Club! This is a fun time to get together and just pound the pavement working on endurance, distance, speed or a combination. We always offer multiple distances and routes to accommodate all levels of fitness.

Get Started Today! Our Group Fitness Classes Have Something For Everyone In Roanoke!

Don't let another day slip away without taking control of your fitness routine. At Ferguson Fitness, we have a system that will keep you motivated and driven to sustainable success.

Join us in Roanoke today and take on our revolutionary Group Fitness Classes. Fill out the short form on your screen to get started today!

Your first consultation and class is always FREE!

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