Health and Wellness Coaching Services in Roanoke
Real Fit Life Coaching at Ferguson Fitness is designed to help you meet all your health and wellness goals. We offer nutrition coaching, lifestyle coaching, and science-based goal setting to empower you to create a healthy, active life you love. This comprehensive system gives you access to unwavering support and encouragement in addition to proven fitness and nutrition strategies that can make your goals a reality.
Your first consultation is always FREE!
What's Included With Real Fit Life Coaching In Roanoke?
As a husband & wife team of fitness professionals with more than 25 years of experience and education in helping people change their lives through fitness, we know what people struggle with and the steps to create real progress and lifestyle change.
Johanna is a National Board Certified Health & Wellness Coach, Professor in Health & Human Performance, and holds a PhD in Health Promotion and Wellness. Together with our team, she has created a powerful, evidence-based comprehensive lifestyle and nutrition coaching program that brings REAL RESULTS!
We focus on:
- Proper portions
- Nutritious foods
- Healthy habits
- Cognitive strategies that are proven to work
- Creating a powerful personal wellness vision that compels you toward a healthy lifestyle you create.
- Empowering you to be the expert in your own life.
- Action-oriented goals proven to help you make progress.
We will work with you one-on-one to customize a plan that works for you and provide accountability and support in our fitness communities both in studio and online. All our coaching clients receive:
- Initial session to create your personal wellness vision and set goals.
- Nutrition, meal planning and prepping education
- Help creating a customized meal plan to match your goals
- Weekly accountability & progress check-ins
- Regular assessments and plan updates
- A customized workout plan with option to train in studio or at home
Track Your Workouts and Nutrition With The Ferguson Fitness App!
Everything happens in our Ferguson Fitness app! Get your workouts, recipes, meal tracking, habit tracking, check-ins, community, and coaching calls all in one place!
- Success Start Initial session to learn more about our programs, get oriented to your app and complete starting assessments.
- Custom Workout Plan - Follow workouts in our studio group sessions or your own customized plan as a personal training client
- Sample meal plan with recipes and grocery lists
- Healthy habit coaching and challenges to make lifestyle change fun
- Support from your coach or trainer via Direct Messages in our App
- Integration with Smart Watches: Apple Watch, FitBit, Garmin, and more
Take the first step and learn more about our health and wellness coaching plans today!