110 Edinburgh St. SW, Roanoke, Virginia 24014

Sarah Sheets, Fitness Instructor

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Sarah Sheets

Sarah became a trainer because she wanted to help other people feel better mentally and physically. She personally did not even realize what her body was capable of until she started getting healthier. 

She loves training at Ferguson Fitness because they are a group of the most supportive encouraging people she's ever known! They care about your mental and physical health… They are very active in the community and we quickly began to feel just like family to her.

Fitness has changed her life in many ways! It really started with wanting to get stronger because she needed physical strength to better handle her daughter Miracle. Miracle Hope is forever her sweet girl… She had many health problems and had to be lifted and carried. She knew as Miracle got bigger she needed to get stronger. Little did she know how much more it was going to do for her own mental health through these last eight years. She fell in love with the process. 

"It was nasty and ugly at times yet watching my growth mentally and physically was extremely encouraging and kept me going through some of the hardest times of my life. Miracle passed away in 2019 and had I not had fitness and my gym family I don’t know what I would’ve done. I still rely on them a lot!  It was actually when she was sick that I decided I wanted to train. I wanted to help other moms, other people who were desperate to feel better."

Sarah loves hiking, lifting and HIIT style workouts. She likes to be active outdoors in our region.  She has recently started running and just completed her first half-marathon!

She usually listens to anything hip hop…(and often the 90s when she works out.  Her favorite workouts are Hyrox and DEKA at the studio.

Some of her favorite audiobooks include just about everything from Deepak Chopra, Peña Chodron, and Brené Brown.  Her favorite healthy meal is quinoa and brown rice black beans with tons of greens and avocado.

Sarah is certified as a personal trainer with the National Association of Sports Medicine.  She also holds certificates in plant-based eating (through NASM)  and the athletic body in balance (applying practical functional fitness).  She offers personal training at the studio and helps coach Stronger Together and DEKA sessions.

Sarah is a mom to two amazing boys and sweet Miracle Hope who is forever 11  Her oldest is 18 and her youngest just turned 11.

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