Nutrition for my Ninja Warrior training and life!

Nutrition for my Ninja Warrior training and life!

Jan 13, 2016

Ninja warrior flag

Back in August I committed to compete on season 8 of  American Ninja warrior and submitted my application. The final deadline to submit an application is later this month so I am eagerly awaiting that phone call! The support and encouragement from everyone has been a huge help and I have really taken my training up a level so I can take on one of the biggest goals I have ever set.  With an upcoming Spartan race and most recently adding the new Hammer & Chisel program its vital that my nutrition is on point. Here is a overview of  what my current nutrition looks like. Above all these events like ANW and the Spartan race, whats drives my nutrition choices is that I want to feel my absolute best for my family, my clients and the desire to live a healthy and active lifestyle.

Meal 1 – 2 eggs / 2 egg white omelet with spinach,onions,peppers and gouda cheese. 2 pieces of whole grain toast or oatmeal. (1 red, 1 green, 1 blue, 2 yellows)

Meal 2 – Shakeology blended with frozen fruit, spinach, water and ice. (1 red, 1 purple, 1 green)

Meal 3 – Huge mixed salad  with added kidney beans,tempeh and egg whites. (2 greens, 1 yellow, 2 reds, 1 orange)

Meal 4 – Beachbody Recover shake blended with frozen bananas (1 red, 1 purple)

Meal 5 – Steamed or baked vegetables, baked potato, 10 oz baked fish or turkey (2 greens, 1 yellow, 2 reds)



*To save time we typically make a large pot of pinto beans or vegetarian chili and that can be lunch or dinner for a couple of days.

*Once weekly I have something off the plan like cheese pizza,fish tacos or sub sandwiches and chips plus cookies!

*My water intake is 150 – 200 oz daily.

*Supplements: (notice I am listing them last, always focus on getting the nutrition right for your body before adding supplements!)

*Shakeology – my daily meal replacement for almost three years. It just helps me feel awesome and is packed with nutrients.

*Energize – From the Beachbody performance line – Its my liquid courage and I drink it before every workout!

*Hydrate – From the Beachbody performance line – its my high tech gatorade with out the sugar. I use it before and during high intensity workouts like Insanity.

*Recover – From  the Beachbody performance line – I count on it post workout to help prevent soreness and it tastes like a Frosty!

*Creatine – I add 2.5 grams daily to my morning shake and I have always felt like it helps me get in those critical last reps.


I have really enjoyed the training and plant focused meal plan. We are all unique and it takes time to find the right strategy that will help you perform and look your best and we can help.  If you have fitness or weight loss goals you want to work on and would like our help, simply complete the short application below and we will contact you to help you find the best strategy for success!


Fill out my online form.


468 ad