Motivation

The Next 90 Days…. What If?

Posted by on Aug 6, 2014

  Anthony’s Challenge What if ? What if I applied myself even more and worked to improve areas of my life that could really positively impact lives? That was the...

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Clean Eating

How to Stay on Track on Vacation

Posted by on Jul 27, 2014

    Beach week 2014 has arrived! This is some great family time we always look forward to and want to enjoy ourselves with some treats but overall stick to good nutrition...

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Beachbody Coaching

Join Team INSPIRE!

Posted by on Aug 6, 2014

Ever heard us talk about our Beachbody Coaching team and thought, I might like to be a part of that?  Or maybe you are just wondering what the heck IS a Team Beachbody Coach? ...

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P90X Roanoke

P90X Roanoke Options for EVERYONE!

Posted by on Aug 6, 2014

Check out all the options you have to join P90X Roanoke! If you’ve ever been to one of our P90X training sessions, of course you know we offer modifications and options for...

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Recent Posts

Join Team INSPIRE!

Join Team INSPIRE!

Aug 6, 2014

Ever heard us talk about our Beachbody Coaching team and thought, I might like to be a part of that?  Or maybe you are just wondering what the heck IS a Team Beachbody Coach?  Well, a Team Beachbody coach is someone who likes and uses Beachbody workouts or products, recommends them to others and wants to help others see success in their health and fitness...

P90X Roanoke Options for EVERYONE!

P90X Roanoke Options for EVERYONE!

Aug 6, 2014

Check out all the options you have to join P90X Roanoke! If you’ve ever been to one of our P90X training sessions, of course you know we offer modifications and options for all fitness levels because we want EVERYONE to be successful and doing ANY workout is always much better than doing NO workout.  But, did you also know we offer a variety of pricing...

The Next 90 Days…. What If?

The Next 90 Days…. What If?

Aug 6, 2014

  Anthony’s Challenge What if ? What if I applied myself even more and worked to improve areas of my life that could really positively impact lives? That was the question I was asking myself after coming off a very exciting month for our family where we saw growth in our business, personal fitness results, and wrapped up with a awesome family...

How to Stay on Track on Vacation

How to Stay on Track on Vacation

Jul 27, 2014

    Beach week 2014 has arrived! This is some great family time we always look forward to and want to enjoy ourselves with some treats but overall stick to good nutrition and daily workouts. Our condo has a full kitchen so we prepare and eat all our meals there with the exception of one night out and a stop or two on the road trip. This saves a...

Ferguson Family Beach Prep Week

Ferguson Family Beach Prep Week

Jul 20, 2014

We are one week away from the annual Ferguson Fitness Family beach trip! The thought of walking around in swimwear all day sticks in most peoples mind year round and no time is it more on your mind than when you’re one week out. I know this will sound crazy but I start thinking of ways to improve for the next years trip after seeing all the vacation...

Sunday Brunch Healthy Makeover

Sunday Brunch Healthy Makeover

Jul 13, 2014

Who doesn’t love a good Sunday morning breakfast or brunch?  Personally I could eat breakfast for every meal of the day, ESPECIALLY PANCAKES lol but unfortunately that’s not the healthiest option around.  And sometimes, Sunday mornings can be rushed if you are trying to get everyone clean, dressed and ready for a church service like us.  Its...

Homemade Guacamole Recipe

Homemade Guacamole Recipe

Jul 13, 2014

Ever wanted to know how to make your own restaurant-style guacamole?  Its actually easier than you might think.  I use a recipe I found online from the restaurant chain On the Border called Guacomole Live.  Its made from fresh avocados, chopped veggies, cilantro and salt and is always a big hit.  We made it tonight to go with our healthy ground turkey tacos. ...

How to AFFORD to Get Healthy & Fit!

How to AFFORD to Get Healthy & Fit!

Jul 10, 2014

We hear too often from our clients that they can’t afford to train at P90X Roanoke or join one of our Fitness Challenge groups online.  But most of the time, its not that people can’t afford the training fees or challenge packs, its that they don’t yet place value on getting healthy and also usually don’t have the confidence or belief in...