Training Tips

Snow Day Workouts

Posted by on Feb 13, 2014

    We are finally getting a real snow storm here in Virginia instead of light dusting and freezing rain.  Its exciting and fun but winter weather can definitely hender...

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Clean Eating

Johanna’s 21 Day Fix Meal Plan

Posted by on Apr 5, 2014

Ok, its finally posted!  I jumped into my 21 Day Fix this past Wednesday and have also had a crazy busy week so just now getting to post my meal plan.  So I have included what I...

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Beachbody Coaching

138 hours to make $1000?? ……. I know better way.

Posted by on Sep 25, 2013

Today it was announced that Toys R Us will be hiring 45,000 seasonal workers for the 2013 holiday season.That number is unchanged from last year and both Wal-Mart and Target will...

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P90X Roanoke

Get Ready for SPRING with our NEW Spring Break Challenge!

Posted by on Feb 27, 2014

Take on our Spring Break Challenge! 3 Training Options with Meal Plans! P90X Roanoke – BOGO Half Off! What?  Who approved that?  Just kidding – we did!  For a limited...

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Recent Posts

Johanna’s 21 Day Fix Meal Plan

Johanna’s 21 Day Fix Meal Plan

Apr 5, 2014

Ok, its finally posted!  I jumped into my 21 Day Fix this past Wednesday and have also had a crazy busy week so just now getting to post my meal plan.  So I have included what I ate Wednesday through Friday and what I plan to eat Saturday – Tuesday so you have a full week.  Even with a busy schedule, this plan has been doable.  You do have to plan out...

Meal Plans for Body Beast & 21 Day Fix

Meal Plans for Body Beast & 21 Day Fix

Mar 31, 2014

Hi guys!  We are BACK from a slight hiatus of posting our weekly meal plans and planning our next challenges since we just completed 90 Days of P90X3.   Anthony is going to be using a mix of Body Beast workouts mixed with HIIT cardio and interspersed with his new favorite workout – YOGA to prepare to compete in the ANBF New Jersey Natural Classic VII Pro...

Meal Plans – P90X3 Crunch Time!

Meal Plans – P90X3 Crunch Time!

Mar 11, 2014

I have ALWAYS worked better under pressure.  Not TOO much but an approaching deadline always gets me fired up and motivated more than something looming a long time away.  So the fact that we only have 3 weeks left of P90X3 has us both excited and nervous for our AFTER pictures!  I know I’m much stronger than when I started and now able to do at least 5...

Meal Plans for March 3-9

Meal Plans for March 3-9

Mar 4, 2014

Hi guys!  We don’t have too many changes to our meal plans this week.  Its getting to be major crunch time for P90X3 and getting ready for our cruise.  But its also a major crunch time in our businesses as we have launched our Spring sessions of P90X Roanoke and prepping for our 21 Day Fix Challenge group and our annual Blue Ridge Fitness Festival event...

Get Ready for SPRING with our NEW Spring Break Challenge!

Get Ready for SPRING with our NEW Spring Break Challenge!

Feb 27, 2014

Take on our Spring Break Challenge! 3 Training Options with Meal Plans! P90X Roanoke – BOGO Half Off! What?  Who approved that?  Just kidding – we did!  For a limited time, you can join our live P90X training program for March and April and save $50!  Only $149 for unlimited attendance from March 3rd – May 3rd!!  AND you will get a meal plan...

Meal Plans for the Week

Meal Plans for the Week

Feb 17, 2014

We are starting our second transition week with P90X3 this week.  At least we know what to expect this time but as I recall, these workouts are all challenging to the extreme – just not with traditional weights!  Things like Isometrics, Pilates, Accelerator and Dynamix are all on the calendar.  We have kept our meal plans fairly consistent this week as...

Snow Day Workouts

Snow Day Workouts

Feb 13, 2014

    We are finally getting a real snow storm here in Virginia instead of light dusting and freezing rain.  Its exciting and fun but winter weather can definitely hender your progress if you don’t have access to your regular gym because its closed or the roads are not safe.  Or maybe your schedule is altered due to your kids being out of school. ...

Meal Plans for Feb 10-16

Meal Plans for Feb 10-16

Feb 10, 2014

We’ve both been eating cleaner by planning out our week of meals in advance.  And both of us are starting to see changes in our physique with this second block of P90X3 workouts.  This week, our focus is on staying consistent with nutrition but adding more vegetables where we can and planning lighter, lower sodium meals vs chili, healthy pizza or...