Fitness Programs

21 Day Fix + Training Special Offer

Posted by on Feb 24, 2016

  Are you serious about your fitness and weight loss goals?  Ready to take on all the components of a healthy lifestyle?  Need to “fix” your nutrition to see...

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Clean Eating

Chinese Tofu & Vegetable Stir Fry

Posted by on Feb 9, 2017

So I really wasn’t a huge fan of tofu.  But Anthony & Braden made this recipe as part of the Happy Healthy Cooks program at Braden’s school last week and our...

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Training Tips

Posted by on Jan 26, 2017

I was so honored to get to visit my friends at Daytime Blue Ridge today for Workout Wednesday!  I created a fun, short, and intense Lower Body Blast workout to share.  Below is the...

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Motivation

Posted by on Jan 26, 2017

Here are links to a couple of our recent appearances on our local TV Talk Show Daytime Blue Ridge and our first ever commercial featuring our awesome clients!      ...

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Recent Posts

Chinese Tofu & Vegetable Stir Fry

Chinese Tofu & Vegetable Stir Fry

Feb 9, 2017

So I really wasn’t a huge fan of tofu.  But Anthony & Braden made this recipe as part of the Happy Healthy Cooks program at Braden’s school last week and our super-picky little eater LOVED it.  So we’ve adopted this one as a family favorite especially since Anthony and I are trying to do a mostly vegan/vegetarian meal plan right now and...

Fixate Healthy Homemade Tomato Sauce

Fixate Healthy Homemade Tomato Sauce

Feb 9, 2017

I used to buy spaghetti sauce in a jar.  Never even thought about making my own.  Then I tried this recipe from the Fixate cookbook and now we use it all the time.  First, my kids and husband like it and they are SUPER picky eaters.  Second, it makes a ton and can be used in a lot of recipes.  You can use it to make chili, chicken or eggplant parmesan, or...

Spartan Training – Why I Race – Meet Ashley!

Spartan Training – Why I Race – Meet Ashley!

Oct 27, 2016

FEATURED SPARTAN: ASHLEY DREWRY     Tell us about your Spartan story and what motivated you to do a Spartan race: My journey started 3 years ago and has been a gradual progression. Initially, my goal was to run a simple 5k. I was definitely not a runner growing up. I was a dancer. I remember barely passing the one mile physical fitness test in high...

Spartan Training – Why I Race – Meet Jason!

Spartan Training – Why I Race – Meet Jason!

Oct 23, 2016

FEATURED SPARTAN: JASON PICARD   Tell us about your Spartan story and what motivated you to do a Spartan race: I had previously gotten into the OCR world when I ran a Tough Mudder in 2013. I had been working out regularly at a different studio, when they all of a sudden stopped offering the classes I was attending. I was a smoker prior to September 2015,...

Spartan Training – Why I Race – Meet Sarah!

Spartan Training – Why I Race – Meet Sarah!

Oct 22, 2016

Featured Spartan – Sarah Brooks   Tell us about your Spartan story and what motivated you to do a Spartan race: I signed up for my first race in April to do the Charlotte sprint! I signed up with my friend Karen! I saw that she was doing it along with Renee Brown! I have always wanted to do an OCR but never had anyone else to do it with! So I said...

Spartan Training – Why I Race. Meet Cara!

Spartan Training – Why I Race.  Meet Cara!

Oct 19, 2016

Featured Spartan: Cara Estes   Tell us about your Spartan story and what motivated you to do a Spartan race: I was motivated to do a Spartan race because it was a new challenge. I have been a runner for years but I thought adding obstacles (versus just running) would be something new to try. Anthony brought up the Spartan race during one of our training...

Spartan Training – Why I race – Meet Jarett!

Spartan Training – Why I race – Meet Jarett!

Oct 18, 2016

Featured Spartan: Jarett Henshaw     Tell us about your Spartan story and what motivated you to do a Spartan race: I had been a runner for many years and done everything up to a full marathon. It got boring and I was looking for a new challenge. I did 3 Spartan Races that year.  This year I’m doing 6 Spartan races and can’t get enough!...

Spartan Training: Why I race – meet Allan!

Spartan Training: Why I race – meet Allan!

Oct 18, 2016

 Featured Spartan: Allan Mower Tell us about your Spartan story and what motivated you to do a Spartan race: My wife, Alexa, dared me to sign up. We noticed the post from Ferguson Fitness about the group chat conversation regarding the Spartan Race. I sat in on the chat and knew that I wanted to do it. I had turned 40 a few months before and really wanted to...