Motivation

What we are doing to help kids get fit!

Posted by on Oct 8, 2014

Most of our programs are geared toward adult fitness but we are parents with kids and of course have a concern for the trends we are seeing in younger kids.  Their school schedules...

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Clean Eating

Healthy Buffalo Chicken Pizza

Posted by on Oct 12, 2014

  Ok, we confess – we LOVE pizza!  We still do a pizza night at least once a week.  We just try to stay on track using portion control and planning it into our meal plan...

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Beachbody Coaching

Stepping up to Help More People!

Posted by on Sep 18, 2014

The statistics are staggering.  Overweight and obese people make up more than two-thirds of our adult U.S. population!  We have decided to step up our efforts and help more people...

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Fitness Programs

Coming Soon….Insanity Max 30!

Posted by on Oct 5, 2014

I’m not sure whether to be excited or very, very scared but celebrity trainer Shaun T has created a brand new fitness program that will be released in December.  ...

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Recent Posts

3 Day Meal Plan to Jump Start Results!

3 Day Meal Plan to Jump Start Results!

Oct 6, 2014

  Anthony and I are trying to take the month of October and get really focused on our own fitness and nutrition.  For me, I know my go to meal plan is the 21 Day Fix meal plan.  When I follow it 100% and take out all extra sweets, junk and snacks, it works really well and is simple to follow.  My meal plan has gotten too relxed over the past few weeks with...

90 Day Transformation for Everyone!

90 Day Transformation for Everyone!

Sep 23, 2014

If you have ever said things like “that program is too hard” “I would try it but have bad joints“ “the workouts are too long” then we are excited to let you know about a program we feel is going to change everything for you! We talk with clients all the time and a common question that comes up is “Can I even do...

Stepping up to Help More People!

Stepping up to Help More People!

Sep 18, 2014

The statistics are staggering.  Overweight and obese people make up more than two-thirds of our adult U.S. population!  We have decided to step up our efforts and help more people get fit and healthy and try to reverse these trends.  But we need YOUR help!   Anthony and I are entering a major push phase with our business – specifically our Team...

Ferguson’s Back to School Multi-Birthday Week

Ferguson’s Back to School Multi-Birthday Week

Sep 8, 2014

August and September are super busy for us just like most other parents of school age kids out there.  It starts with our annual family beach trip at the end of July.  School prep usually starts while on vacation as we shop for school clothes and shoes at the outlets.  Then as soon as we return, its time to make sure everyone has school supplies ready and start...

Join Team INSPIRE!

Join Team INSPIRE!

Aug 6, 2014

Ever heard us talk about our Beachbody Coaching team and thought, I might like to be a part of that?  Or maybe you are just wondering what the heck IS a Team Beachbody Coach?  Well, a Team Beachbody coach is someone who likes and uses Beachbody workouts or products, recommends them to others and wants to help others see success in their health and fitness...

P90X Roanoke Options for EVERYONE!

P90X Roanoke Options for EVERYONE!

Aug 6, 2014

Check out all the options you have to join P90X Roanoke! If you’ve ever been to one of our P90X training sessions, of course you know we offer modifications and options for all fitness levels because we want EVERYONE to be successful and doing ANY workout is always much better than doing NO workout.  But, did you also know we offer a variety of pricing...

The Next 90 Days…. What If?

The Next 90 Days…. What If?

Aug 6, 2014

  Anthony’s Challenge What if ? What if I applied myself even more and worked to improve areas of my life that could really positively impact lives? That was the question I was asking myself after coming off a very exciting month for our family where we saw growth in our business, personal fitness results, and wrapped up with a awesome family...

How to Stay on Track on Vacation

How to Stay on Track on Vacation

Jul 27, 2014

    Beach week 2014 has arrived! This is some great family time we always look forward to and want to enjoy ourselves with some treats but overall stick to good nutrition and daily workouts. Our condo has a full kitchen so we prepare and eat all our meals there with the exception of one night out and a stop or two on the road trip. This saves a...