Training Tips

Snow Day Workouts

Posted by on Feb 16, 2015

    We are finally getting a real snow storm here in Virginia instead of bitter cold and freezing rain.  Its exciting and fun but winter weather can definitely hender...

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Clean Eating

Turkey Chili

Posted by on Feb 24, 2015

We are loving the new recipes included with the brand new 21 Day Fix Extreme program!  I made this chili recipe tonight and it was a hit with my pickiest eater – Anthony!...

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Beachbody Coaching

Find Your Why and Reach your 2015 Goals

Posted by on Jan 1, 2015

This is the time of year that many people make New Years Resolutions or set goals for themselves to work on in the upcoming year.  We see a lot of people decide or recommit to...

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Motivation

Our Story

Posted by on Dec 28, 2014

Ferguson Fitness is not a big gym or corporation.  We are a husband and wife team of fitness professionals passionate about changing lives through fitness.  This should give you a...

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Recent Posts

Turkey Chili

Turkey Chili

Feb 24, 2015

We are loving the new recipes included with the brand new 21 Day Fix Extreme program!  I made this chili recipe tonight and it was a hit with my pickiest eater – Anthony!  (Don’t tell him it had a WHOLE green pepper in it – I chopped the veggies super small lol!)  But seriously, this is a healthy recipe that is “family dinner...

Spring Break 21 Day Fix + Training Special Offer

Spring Break 21 Day Fix + Training Special Offer

Feb 22, 2015

  Are you ready for Spring?  We have special training and nutrition packages designed to help you lose weight and inches and reach your goals by the time Spring arrives!  We are offering big savings with our 21 Day Fix + Training Packages.  These packages combine the 21 Day Fix nutrition plan and color-coded portion container system with group or...

Snow Day Workouts

Snow Day Workouts

Feb 16, 2015

    We are finally getting a real snow storm here in Virginia instead of bitter cold and freezing rain.  Its exciting and fun but winter weather can definitely hender your progress if you don’t have access to your regular gym because its closed or the roads are not safe.  Or maybe your schedule is altered due to your kids being out of school. ...

Johanna’s Quick & Easy Veggie Pizza

Johanna’s Quick & Easy Veggie Pizza

Jan 5, 2015

No, pizza isn’t the healthiest option for your meal plan but there are ways to make it healthier and delicious at the same time.  Since I don’t always love hot and spicy, I created a veggie pizza recipe as an alternative to Anthony’s buffalo chicken pizza.  I also am always looking for creative ways to get more veggies in and this is a winner....

Buffalo Chicken Salad

Buffalo Chicken Salad

Jan 1, 2015

This is a great salad recipe for any wing or spicy chicken lovers out there.  I oven baked several chicken breast in some zero calorie Frank’s Red Hot Wing Sauce to use in wraps and salads the next couple days.  Since we are following our Insanity Max 30 meal plan, salads are a regular menu item to help us get in all our vegetable servings!  I used...

Find Your Why and Reach your 2015 Goals

Find Your Why and Reach your 2015 Goals

Jan 1, 2015

This is the time of year that many people make New Years Resolutions or set goals for themselves to work on in the upcoming year.  We see a lot of people decide or recommit to exercise regularly, lose weight, or achieve a performance-based goal like running a 5K or hiking the grand canyon.  The reason that many people don’t keep their resolutions is that...

Our Story

Our Story

Dec 28, 2014

Ferguson Fitness is not a big gym or corporation.  We are a husband and wife team of fitness professionals passionate about changing lives through fitness.  This should give you a little insight into our background and our story. We both grew up in rural areas in Southwest Virginia.  Anthony was outside playing, riding his bike, or playing sports almost...

Ways to Increase your Water Intake & Results this Winter

Ways to Increase your Water Intake & Results this Winter

Dec 17, 2014

Staying hydrated and drinking enough water are more challenging in the winter months when its more tempting to sip on hot coffee, tea, or your favorite flavored treat from Starbucks.  But drinking water has a lot of benefits particularly if you are doing intense workouts or trying to lose weight. For one, the less you drink, the more you retain water aka bloat....