Fitness Programs

Star City Boot Camp

Posted by on Mar 21, 2015

Spring is HERE!!  Being an active family and admitted warm weather fans, we are very excited that its finally warmer and we can start being outdoors more.  This also means we can...

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Clean Eating

Turkey Chili

Posted by on Feb 24, 2015

We are loving the new recipes included with the brand new 21 Day Fix Extreme program!  I made this chili recipe tonight and it was a hit with my pickiest eater – Anthony!...

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Training Tips

Fitbit now available through Ferguson Fitness!

Posted by on Mar 7, 2015

Anthony is breathing down my neck as I’m typing this because he is SO excited for this announcement.  We are now affiliates with Fitbit and plan to give our clients the...

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Motivation

Our Story

Posted by on Dec 28, 2014

Ferguson Fitness is not a big gym or corporation.  We are a husband and wife team of fitness professionals passionate about changing lives through fitness.  This should give you a...

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Recent Posts

Star City Boot Camp

Star City Boot Camp

Mar 21, 2015

Spring is HERE!!  Being an active family and admitted warm weather fans, we are very excited that its finally warmer and we can start being outdoors more.  This also means we can add Star City Boot Camp back to our Group Training schedule back by popular demand.  We also have the advantage of having our boot camp be slightly more “authentic” in that...

What is Beachbody on Demand?

What is Beachbody on Demand?

Mar 2, 2015

  Beachbody is about to launch an entirely new program THIS WEEK and I wanted to share the details with you!!! It’s called Beachbody On Demand and it is the ability to instantly stream any workout in the Beachbody Digital library to your laptop, tablet, or mobile device- wherever you have an internet connection! Plus you can get digital versions of...

Turkey Chili

Turkey Chili

Feb 24, 2015

We are loving the new recipes included with the brand new 21 Day Fix Extreme program!  I made this chili recipe tonight and it was a hit with my pickiest eater – Anthony!  (Don’t tell him it had a WHOLE green pepper in it – I chopped the veggies super small lol!)  But seriously, this is a healthy recipe that is “family dinner...

Spring Break 21 Day Fix + Training Special Offer

Spring Break 21 Day Fix + Training Special Offer

Feb 22, 2015

  Are you ready for Spring?  We have special training and nutrition packages designed to help you lose weight and inches and reach your goals by the time Spring arrives!  We are offering big savings with our 21 Day Fix + Training Packages.  These packages combine the 21 Day Fix nutrition plan and color-coded portion container system with group or...

Snow Day Workouts

Snow Day Workouts

Feb 16, 2015

    We are finally getting a real snow storm here in Virginia instead of bitter cold and freezing rain.  Its exciting and fun but winter weather can definitely hender your progress if you don’t have access to your regular gym because its closed or the roads are not safe.  Or maybe your schedule is altered due to your kids being out of school. ...

Johanna’s Quick & Easy Veggie Pizza

Johanna’s Quick & Easy Veggie Pizza

Jan 5, 2015

No, pizza isn’t the healthiest option for your meal plan but there are ways to make it healthier and delicious at the same time.  Since I don’t always love hot and spicy, I created a veggie pizza recipe as an alternative to Anthony’s buffalo chicken pizza.  I also am always looking for creative ways to get more veggies in and this is a winner....

Buffalo Chicken Salad

Buffalo Chicken Salad

Jan 1, 2015

This is a great salad recipe for any wing or spicy chicken lovers out there.  I oven baked several chicken breast in some zero calorie Frank’s Red Hot Wing Sauce to use in wraps and salads the next couple days.  Since we are following our Insanity Max 30 meal plan, salads are a regular menu item to help us get in all our vegetable servings!  I used...

Our Story

Our Story

Dec 28, 2014

Ferguson Fitness is not a big gym or corporation.  We are a husband and wife team of fitness professionals passionate about changing lives through fitness.  This should give you a little insight into our background and our story. We both grew up in rural areas in Southwest Virginia.  Anthony was outside playing, riding his bike, or playing sports almost...