SPARTAN SGX – Building Better Humans
Its official – we are super excited to announce that Ferguson Fitness is now an official Spartan SGX Training Center!! We had such a big interest in clients wanting to train for these type of events this year that we felt it was time to take the next step and go through official training and certification to offer even better service to our clients preparing for Spartan races and OCR events.
JANUARY NEW MEMBER SPECIAL!
We are celebrating the New Year and the launch of Spartan SGX training at Ferguson Fitness with an awesome deal for our new first-time members. For a limited time, new members can join with Unlimited Attendance for just $49 (normally $109!) Your membership will include a free one-on-one personal consultation and assessment, unlimited attendance to all our group training workouts, and a post-assessment at the end of the month to track your progress and results. Simply click below to sign up with Paypal and then complete the form at the end of this post so we can contact you and set up your first workout and consultation!
SGX training is functional, variable and dynamic. We are creative and vary the focus of each session so every workout is unique.
SGX will train you in four domains: Athleticism, Endurance, Strength, and Mind. In addition, coaches can advise on obstacle race strategy, including techniques for overcoming Spartan obstacles. Workouts are typically 50 to 60 minutes long. Workouts may integrate weight-bearing movements and back-to-basics equipment, from kettlebells to pull-up bars to sandbags. And you may also climb, row, run or spin, to build all-around fitness.
Even if you never run a Spartan Race, you will still benefit. After all, given the incredible demands of an obstacle race, a Spartan needs to be an ultimate athlete.
We also offer a variety of times to fit different schedules and membership options to fit every budget. We offer a free consultation and first workout free so that we can meet with you, get to know your health and exercise history, goals, schedule needs and customize a plan that will help you reach your goal of completing your first Spartan race or improving performance if you are a veteran Spartan.
Our unlimited memberships will not only allow you to attend SGX training but any of our other group workouts as well. Insanity is a great indoor, H.I.T.T. cardio option for winter when its harder to get outside. P90X provide great cross training and focus on pull-ups, push-ups and endurance and Piyo – well, let’s just say if you care about your flexibility or injury prevention, you should go
We have some really awesome stories from our 2016 OCR Training Team. They all reached their goals of completing not only their first Spartan Race but many are about to complete the Spartan Trifecta! (3 Spartan Races of increasing length and difficulty in one year – Sprint, Super, & Beast) Check out their stories below!
NUTRITION & ONLINE COACHING
When training for any goal, nutrition is the key. And especially when you are going to be out on the longer events (Super & Beast), performance nutrition is very important. We offer some awesome and simple nutrition solutions based on eating whole foods, learning portion control, and supplementation based on the latest sports nutrition and performance research.
Just getting started with healthy eating or need something really simple? Want to make sure your body gets high quality ingredients and nutrition to fuel all your tough workouts? We recommend Shakeology as a daily dose of super food nutrition that will help with cravings, weight loss, digestion and more energy. Replace one meal a day where you have trouble getting in healthy nutrition or replace something not so good for you (eating lunch out or Starbucks) and see great results!
Need to lose weight or just learn to eat healthier? For focused nutrition and portion control, you can also upgrade to the 21 Day Fix package. This will give you the patented portion control system and meal plan along with 30 minute workouts to incorporate into your training on days you can’t make it to class (or try and do doubles!) The 21 Day Fix Challenge Pack comes with both the 21 Day Fix kit AND a 30 day supply of Shakeology packaged together at a discount – definitely the best deal if you are SERIOUS about getting RESULTS! Plus when you order a Nutrition Package, you will also receive a 50% discount on our Unlimited Monthly package as well!
Looking for serious performance boosting supplementation that’s scientifically researched and certified safe and effective? Try the Beachbody Performance line. We really can’t live without them. Energize is an awesome pre-workout drink that won’t make you feel jittery or make your heart race but will get you ready to workout in 15 minutes or less! Hydrate is an amazing hydration drink that’s perfectly balanced to help you stay hydrated during long workouts or out on the race course. Recover is delicious and does exactly what it says. Its the perfect balance of post workout nutrition with both carbs and protein and it tastes like a frosty or orange dreamcicle! And if you want to avoid some of the sorness that comes with getting back into working out or extreme training, nothing like the nighttime Recharge to give your muscles what they need to repair and regenerate. We can help you order a sample pack or any of these awesome products to try out yourself. Just ask!
Ready to get started? You can check out all our GROUP TRAINING packages and membership options HERE. We have Paypal buttons to make it convenient for you to enroll. We also offer a COMMUNITY HEROES discount for all active duty and former military, police, fire fighters, rescue personnel, teachers and healthcare workers. Click HERE to get those discount rates! Also complete our online Interest Form below and we can contact you to set up your free consultation and first workout!