Fitness Programs

I’m getting hammered, chiseled and tattooed for my birthday!

Posted by on Jan 18, 2016

3/7/77…. yes that is my birth date which means in less than two months I will be turning 39! A little background: Since I was a kid I have always been active and what most...

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Clean Eating

Nutrition for my Ninja Warrior training and life!

Posted by on Jan 13, 2016

Back in August I committed to compete on season 8 of  American Ninja warrior and submitted my application. The final deadline to submit an application is later this month so I am...

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Training Tips

My review of the Beachbody performance line

Posted by on Jan 23, 2016

Our mission of helping others change their lives through fitness is one we love and take very seriously. Living the fitness lifestyle and leading by example is the only way to...

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Motivation

Meet our Clients: MELISSA

Posted by on Feb 12, 2016

  MELISSA CARR   What She Does with Ferguson Fitness: Group Workouts At home fitness/nutrition program Fit Life Facebook group Friday Fit Club   Occupation:  High...

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Recent Posts

Meet our Clients: MELISSA

Meet our Clients: MELISSA

Feb 12, 2016

  MELISSA CARR   What She Does with Ferguson Fitness: Group Workouts At home fitness/nutrition program Fit Life Facebook group Friday Fit Club   Occupation:  High School Chemistry Teacher   Hobbies: I am passionate about singing (in church and Roanoke Symphony Chorus), crafts in many forms (scrapbooking, embroidery, drawing, painting,...

Meet Our Clients: KATE

Meet Our Clients: KATE

Jan 19, 2016

KATE MOORE   What She Does with Ferguson Fitness: Group Workouts Personal Training At home fitness/nutrition program Online Facebook challenge group Studio Facebook group Fit Life Facebook group Occupation:  Mountain Adventure Guide   Hobbies: Hiking, Mountaineering, Mountain biking Kayaking Martial arts Fitness Been at Ferguson Fitness: 1 year...

I’m getting hammered, chiseled and tattooed for my birthday!

I’m getting hammered, chiseled and tattooed for my birthday!

Jan 18, 2016

3/7/77…. yes that is my birth date which means in less than two months I will be turning 39! A little background: Since I was a kid I have always been active and what most would describe as hyper so working out has always been therapy for me even before I realized it was good for me. Playing basketball from a early age through high-school kept me super...

Nutrition for my Ninja Warrior training and life!

Nutrition for my Ninja Warrior training and life!

Jan 13, 2016

Back in August I committed to compete on season 8 of  American Ninja warrior and submitted my application. The final deadline to submit an application is later this month so I am eagerly awaiting that phone call! The support and encouragement from everyone has been a huge help and I have really taken my training up a level so I can take on one of the biggest...

Ferguson Fitness 2015 Year End Review

Ferguson Fitness 2015 Year End Review

Jan 2, 2016

Well, in preparing pictures and stats for this blog, it is very evident that we have had an incredibly productive and blessed year at Ferguson Fitness both in our family and in our business.  Our first full year in our own studio (something I wasn’t sure we’d ever accomplish!).  Lots of fun and challenging workouts with the most awesome clients on...

Healthy New Years Eve House Party

Healthy New Years Eve House Party

Jan 1, 2016

Happy New Years Eve!  We are gearing up for an epic 2016!!  Lots of big dreams and goals of helping more people change their lives through fitness and live healthy, happy, fulfilling lives.  I don’t know about you but with kids, we tend to stay in on New Years Eve and have our own “house party” with pizza, snacks and there’s usually some...

Skinny Cocktails

Skinny Cocktails

Jan 1, 2016

Happy New Year!!  Its an exciting time – time to celebrate a fresh start, a clean slate, a new beginning.  One of the sneaky ways we tend to over-indulge calorie-wise especially during the holidays is through liquid calories!  Beer, wine, and cocktails can add on calories quickly if you aren’t careful.  So in planning our New Years Eve Healthy House...

Buffalo Chicken Tenders with Blue Cheese Dip

Buffalo Chicken Tenders with Blue Cheese Dip

Dec 31, 2015

  We were planning our Healthy House Party plan for New Years Eve and one of our favorite types of party or snack food are chicken tenders.  But store-bought or restaurant versions can have a lot of sneaky calories if they are fried or coated in high sugar sauces and of course real blue cheese dressing dip.  So we found this healthy alternative to try out....