Motivation

You don’t have to label your fitness lifestyle.

Posted by on Dec 3, 2014

              Describing your fitness lifestyle should not look like this…. “Hi I’m Anthony and I am a _____ (insert trendy...

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Clean Eating

Ways to Increase your Water Intake & Results this Winter

Posted by on Dec 17, 2014

Staying hydrated and drinking enough water are more challenging in the winter months when its more tempting to sip on hot coffee, tea, or your favorite flavored treat from...

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Beachbody Coaching

Stepping up to Help More People!

Posted by on Sep 18, 2014

The statistics are staggering.  Overweight and obese people make up more than two-thirds of our adult U.S. population!  We have decided to step up our efforts and help more people...

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Fitness Programs

Holiday Deals from Beachbody & Our Top Picks for Fitness Christmas Gifts!

Posted by on Nov 26, 2014

Just a few hours ago, Beachbody launched its annual Holiday Sale with some crazy good deals on awesome fitness programs and some great at home fitness equipment.  This graphic...

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Recent Posts

Ways to Increase your Water Intake & Results this Winter

Ways to Increase your Water Intake & Results this Winter

Dec 17, 2014

Staying hydrated and drinking enough water are more challenging in the winter months when its more tempting to sip on hot coffee, tea, or your favorite flavored treat from Starbucks.  But drinking water has a lot of benefits particularly if you are doing intense workouts or trying to lose weight. For one, the less you drink, the more you retain water aka bloat....

You don’t have to label your fitness lifestyle.

You don’t have to label your fitness lifestyle.

Dec 3, 2014

              Describing your fitness lifestyle should not look like this…. “Hi I’m Anthony and I am a _____ (insert trendy program)_____  and eat a ____ (insert trendy diet)_______ lifestyle.” After sixteen years of training clients and watching so many fads come and go in both exercise and nutrition I...

Post Holiday/Pre Insanity Max Meal Plans!

Post Holiday/Pre Insanity Max Meal Plans!

Dec 2, 2014

We are not exempt and indulged in our favorite Thanksgiving week meals and desserts.  But, we are ready to get back to clean eating (and feeling SO much better) this week.  Anthony is sticking with his P90X /Insanity hybrid schedule for the next two weeks until we start Insanity Max 30 on December 15th.  I have of course been doing Piyo almost exclusively for...

Perfect Solution to Surviving the Holidays!

Perfect Solution to Surviving the Holidays!

Nov 12, 2014

As I’m writing this article, I can feel it coming.  Can you?  The busy-ness and stress of the holidays is fast approaching.  My parents were already calling yesterday for my kids’ Christmas list items to start shopping.  I’m pricing holiday meals for family that will be in town this weekend.  So, its officially HERE! Now, don’t get me...

3 Day Meal Plan to Jump Start Results!

3 Day Meal Plan to Jump Start Results!

Oct 6, 2014

  Anthony and I are trying to take the month of October and get really focused on our own fitness and nutrition.  For me, I know my go to meal plan is the 21 Day Fix meal plan.  When I follow it 100% and take out all extra sweets, junk and snacks, it works really well and is simple to follow.  My meal plan has gotten too relxed over the past few weeks with...

90 Day Transformation for Everyone!

90 Day Transformation for Everyone!

Sep 23, 2014

If you have ever said things like “that program is too hard” “I would try it but have bad joints“ “the workouts are too long” then we are excited to let you know about a program we feel is going to change everything for you! We talk with clients all the time and a common question that comes up is “Can I even do...

Stepping up to Help More People!

Stepping up to Help More People!

Sep 18, 2014

The statistics are staggering.  Overweight and obese people make up more than two-thirds of our adult U.S. population!  We have decided to step up our efforts and help more people get fit and healthy and try to reverse these trends.  But we need YOUR help!   Anthony and I are entering a major push phase with our business – specifically our Team...

Ferguson’s Back to School Multi-Birthday Week

Ferguson’s Back to School Multi-Birthday Week

Sep 8, 2014

August and September are super busy for us just like most other parents of school age kids out there.  It starts with our annual family beach trip at the end of July.  School prep usually starts while on vacation as we shop for school clothes and shoes at the outlets.  Then as soon as we return, its time to make sure everyone has school supplies ready and start...