Motivation

Our Story

Posted by on Dec 28, 2014

Ferguson Fitness is not a big gym or corporation.  We are a husband and wife team of fitness professionals passionate about changing lives through fitness.  This should give you a...

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Clean Eating

Johanna’s Quick & Easy Veggie Pizza

Posted by on Jan 5, 2015

No, pizza isn’t the healthiest option for your meal plan but there are ways to make it healthier and delicious at the same time.  Since I don’t always love hot and...

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Beachbody Coaching

Find Your Why and Reach your 2015 Goals

Posted by on Jan 1, 2015

This is the time of year that many people make New Years Resolutions or set goals for themselves to work on in the upcoming year.  We see a lot of people decide or recommit to...

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Fitness Programs

Holiday Deals from Beachbody & Our Top Picks for Fitness Christmas Gifts!

Posted by on Nov 26, 2014

Just a few hours ago, Beachbody launched its annual Holiday Sale with some crazy good deals on awesome fitness programs and some great at home fitness equipment.  This graphic...

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Recent Posts

Healthy Buffalo Chicken Pizza

Healthy Buffalo Chicken Pizza

Oct 12, 2014

  Ok, we confess – we LOVE pizza!  We still do a pizza night at least once a week.  We just try to stay on track using portion control and planning it into our meal plan for the day but name brand/store bought pizza has a ton of salt and artificial ingredients.  So we decided to get back to our homemade pizzas to save some calories (and money) and...

Johanna’s Quick & Easy Veggie Pizza

Johanna’s Quick & Easy Veggie Pizza

Jan 5, 2015

No, pizza isn’t the healthiest option for your meal plan but there are ways to make it healthier and delicious at the same time.  Since I don’t always love hot and spicy, I created a veggie pizza recipe as an alternative to Anthony’s buffalo chicken pizza.  I also am always looking for creative ways to get more veggies in and this is a winner....

Buffalo Chicken Salad

Buffalo Chicken Salad

Jan 1, 2015

This is a great salad recipe for any wing or spicy chicken lovers out there.  I oven baked several chicken breast in some zero calorie Frank’s Red Hot Wing Sauce to use in wraps and salads the next couple days.  Since we are following our Insanity Max 30 meal plan, salads are a regular menu item to help us get in all our vegetable servings!  I used...

Find Your Why and Reach your 2015 Goals

Find Your Why and Reach your 2015 Goals

Jan 1, 2015

This is the time of year that many people make New Years Resolutions or set goals for themselves to work on in the upcoming year.  We see a lot of people decide or recommit to exercise regularly, lose weight, or achieve a performance-based goal like running a 5K or hiking the grand canyon.  The reason that many people don’t keep their resolutions is that...

Our Story

Our Story

Dec 28, 2014

Ferguson Fitness is not a big gym or corporation.  We are a husband and wife team of fitness professionals passionate about changing lives through fitness.  This should give you a little insight into our background and our story. We both grew up in rural areas in Southwest Virginia.  Anthony was outside playing, riding his bike, or playing sports almost...

Ways to Increase your Water Intake & Results this Winter

Ways to Increase your Water Intake & Results this Winter

Dec 17, 2014

Staying hydrated and drinking enough water are more challenging in the winter months when its more tempting to sip on hot coffee, tea, or your favorite flavored treat from Starbucks.  But drinking water has a lot of benefits particularly if you are doing intense workouts or trying to lose weight. For one, the less you drink, the more you retain water aka bloat....

You don’t have to label your fitness lifestyle.

You don’t have to label your fitness lifestyle.

Dec 3, 2014

              Describing your fitness lifestyle should not look like this…. “Hi I’m Anthony and I am a _____ (insert trendy program)_____  and eat a ____ (insert trendy diet)_______ lifestyle.” After sixteen years of training clients and watching so many fads come and go in both exercise and nutrition I...

Post Holiday/Pre Insanity Max Meal Plans!

Post Holiday/Pre Insanity Max Meal Plans!

Dec 2, 2014

We are not exempt and indulged in our favorite Thanksgiving week meals and desserts.  But, we are ready to get back to clean eating (and feeling SO much better) this week.  Anthony is sticking with his P90X /Insanity hybrid schedule for the next two weeks until we start Insanity Max 30 on December 15th.  I have of course been doing Piyo almost exclusively for...

Perfect Solution to Surviving the Holidays!

Perfect Solution to Surviving the Holidays!

Nov 12, 2014

As I’m writing this article, I can feel it coming.  Can you?  The busy-ness and stress of the holidays is fast approaching.  My parents were already calling yesterday for my kids’ Christmas list items to start shopping.  I’m pricing holiday meals for family that will be in town this weekend.  So, its officially HERE! Now, don’t get me...