Training Tips

How to AFFORD to Get Healthy & Fit!

Posted by on Jul 10, 2014

We hear too often from our clients that they can’t afford to train at P90X Roanoke or join one of our Fitness Challenge groups online.  But most of the time, its not that...

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Clean Eating

How to Stay on Track on Vacation

Posted by on Jul 27, 2014

    Beach week 2014 has arrived! This is some great family time we always look forward to and want to enjoy ourselves with some treats but overall stick to good nutrition...

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Beachbody Coaching

What Beachbody Coaching Has Done for Us

Posted by on Jun 9, 2014

                      Johanna and I have been in the fitness industry for the last 16 years in some fashion working for...

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P90X Roanoke

Get Ready for SPRING with our NEW Spring Break Challenge!

Posted by on Feb 27, 2014

Take on our Spring Break Challenge! 3 Training Options with Meal Plans! P90X Roanoke – BOGO Half Off! What?  Who approved that?  Just kidding – we did!  For a limited...

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Recent Posts

How to Stay on Track on Vacation

How to Stay on Track on Vacation

Jul 27, 2014

    Beach week 2014 has arrived! This is some great family time we always look forward to and want to enjoy ourselves with some treats but overall stick to good nutrition and daily workouts. Our condo has a full kitchen so we prepare and eat all our meals there with the exception of one night out and a stop or two on the road trip. This saves a...

Ferguson Family Beach Prep Week

Ferguson Family Beach Prep Week

Jul 20, 2014

We are one week away from the annual Ferguson Fitness Family beach trip! The thought of walking around in swimwear all day sticks in most peoples mind year round and no time is it more on your mind than when you’re one week out. I know this will sound crazy but I start thinking of ways to improve for the next years trip after seeing all the vacation...

Sunday Brunch Healthy Makeover

Sunday Brunch Healthy Makeover

Jul 13, 2014

Who doesn’t love a good Sunday morning breakfast or brunch?  Personally I could eat breakfast for every meal of the day, ESPECIALLY PANCAKES lol but unfortunately that’s not the healthiest option around.  And sometimes, Sunday mornings can be rushed if you are trying to get everyone clean, dressed and ready for a church service like us.  Its...

Homemade Guacamole Recipe

Homemade Guacamole Recipe

Jul 13, 2014

Ever wanted to know how to make your own restaurant-style guacamole?  Its actually easier than you might think.  I use a recipe I found online from the restaurant chain On the Border called Guacomole Live.  Its made from fresh avocados, chopped veggies, cilantro and salt and is always a big hit.  We made it tonight to go with our healthy ground turkey tacos. ...

How to AFFORD to Get Healthy & Fit!

How to AFFORD to Get Healthy & Fit!

Jul 10, 2014

We hear too often from our clients that they can’t afford to train at P90X Roanoke or join one of our Fitness Challenge groups online.  But most of the time, its not that people can’t afford the training fees or challenge packs, its that they don’t yet place value on getting healthy and also usually don’t have the confidence or belief in...

What Beachbody Coaching Has Done for Us

What Beachbody Coaching Has Done for Us

Jun 9, 2014

                      Johanna and I have been in the fitness industry for the last 16 years in some fashion working for wellness centers and commercial gyms and through our LLC Ferguson Fitness promoting fitness competitions and offering specialty fitness classes like Stroller Strides.  Through the last...

Passionate about Changing Lives

Passionate about Changing Lives

May 28, 2014

                      Johanna and I have been focused on helping as many people as possible through fitness since we started in fitness over 16 years ago. We are like so many people that we work with since we endure many of the same life stresses and and difficulties to include nutrition and time to...

Johanna’s 21 Day Fix Meal Plan

Johanna’s 21 Day Fix Meal Plan

Apr 5, 2014

Ok, its finally posted!  I jumped into my 21 Day Fix this past Wednesday and have also had a crazy busy week so just now getting to post my meal plan.  So I have included what I ate Wednesday through Friday and what I plan to eat Saturday – Tuesday so you have a full week.  Even with a busy schedule, this plan has been doable.  You do have to plan out...