Fitness Programs

21 Day Fix + Training Special Offer

Posted by on Feb 24, 2016

  Are you serious about your fitness and weight loss goals?  Ready to take on all the components of a healthy lifestyle?  Need to “fix” your nutrition to see...

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Clean Eating

Nutrition for my Ninja Warrior training and life!

Posted by on Jan 13, 2016

Back in August I committed to compete on season 8 of  American Ninja warrior and submitted my application. The final deadline to submit an application is later this month so I am...

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Training Tips

Client Success – Meet JASON!

Posted by on Aug 18, 2016

  Give this guy a virtual high 5! Please help us recognize our client Jason Fisher for his awesome hard work and transformation. Jason came to Ferguson Fitness about a year...

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Motivation

We are THAT team.

Posted by on Jul 22, 2016

WHY do we do what we do? We are crazy by some definitions.  We love working out and being active -even on “vacation”.  We like eating healthy….well we like junk...

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Recent Posts

Client Success – Meet JASON!

Client Success – Meet JASON!

Aug 18, 2016

  Give this guy a virtual high 5! Please help us recognize our client Jason Fisher for his awesome hard work and transformation. Jason came to Ferguson Fitness about a year & a half ago with goals to lose some weight and add a little lean muscle. I think the pictures speak to the fact that he has accomplished his goals and then some! #wow He used the...

We are THAT team.

We are THAT team.

Jul 22, 2016

WHY do we do what we do? We are crazy by some definitions.  We love working out and being active -even on “vacation”.  We like eating healthy….well we like junk food too but 80% of the time we try to keep it clean.  Its not easy to own your own business of any shape or size because we are it for the most part.  We don’t have a staff.  We...

21 Day Fix + Training Special Offer

21 Day Fix + Training Special Offer

Feb 24, 2016

  Are you serious about your fitness and weight loss goals?  Ready to take on all the components of a healthy lifestyle?  Need to “fix” your nutrition to see better results?   We have special training and nutrition packages FOR NEW CLIENTS designed to help you lose weight and inches and reach your goals!  We are offering big savings with our 21...

Snow Day Workouts – Be a Warrior!

Snow Day Workouts – Be a Warrior!

Feb 15, 2016

Just because the weather is bad and gyms are closed doesn’t mean you have to miss your workout!  We love that Beachbody On Demand has literally TONS of workouts you can stream right to your phone, laptop, tablet. or other streaming device and stay on track to reach your goals.  You can try it for 30 days for FREE before your first quarterly payment will...

Meet our Clients: MELISSA

Meet our Clients: MELISSA

Feb 12, 2016

  MELISSA CARR   What She Does with Ferguson Fitness: Group Workouts At home fitness/nutrition program Fit Life Facebook group Friday Fit Club   Occupation:  High School Chemistry Teacher   Hobbies: I am passionate about singing (in church and Roanoke Symphony Chorus), crafts in many forms (scrapbooking, embroidery, drawing, painting,...

Meet Our Clients: KATE

Meet Our Clients: KATE

Jan 19, 2016

KATE MOORE   What She Does with Ferguson Fitness: Group Workouts Personal Training At home fitness/nutrition program Online Facebook challenge group Studio Facebook group Fit Life Facebook group Occupation:  Mountain Adventure Guide   Hobbies: Hiking, Mountaineering, Mountain biking Kayaking Martial arts Fitness Been at Ferguson Fitness: 1 year...

I’m getting hammered, chiseled and tattooed for my birthday!

I’m getting hammered, chiseled and tattooed for my birthday!

Jan 18, 2016

3/7/77…. yes that is my birth date which means in less than two months I will be turning 39! A little background: Since I was a kid I have always been active and what most would describe as hyper so working out has always been therapy for me even before I realized it was good for me. Playing basketball from a early age through high-school kept me super...

Nutrition for my Ninja Warrior training and life!

Nutrition for my Ninja Warrior training and life!

Jan 13, 2016

Back in August I committed to compete on season 8 of  American Ninja warrior and submitted my application. The final deadline to submit an application is later this month so I am eagerly awaiting that phone call! The support and encouragement from everyone has been a huge help and I have really taken my training up a level so I can take on one of the biggest...