Fitness Programs

21 Day Fix + Training Special Offer

Posted by on Feb 24, 2016

  Are you serious about your fitness and weight loss goals?  Ready to take on all the components of a healthy lifestyle?  Need to “fix” your nutrition to see...

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Clean Eating

Chinese Tofu & Vegetable Stir Fry

Posted by on Feb 9, 2017

So I really wasn’t a huge fan of tofu.  But Anthony & Braden made this recipe as part of the Happy Healthy Cooks program at Braden’s school last week and our...

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Training Tips

Posted by on Jan 26, 2017

I was so honored to get to visit my friends at Daytime Blue Ridge today for Workout Wednesday!  I created a fun, short, and intense Lower Body Blast workout to share.  Below is the...

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Motivation

Cara’s Transformation

Posted by on Sep 12, 2017

I wanted to take some time to introduce myself to those who may not know me.  I want to share my story with you, so that if you’re contemplating making some positive health and...

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Recent Posts

Cara’s Transformation

Cara’s Transformation

Sep 12, 2017

I wanted to take some time to introduce myself to those who may not know me.  I want to share my story with you, so that if you’re contemplating making some positive health and fitness changes, maybe hearing my journey will inspire you to get started!  I also want to show you that I understand certain struggles and barriers that may be holding you back.  The...

Why I Race – Meet Beth!

Why I Race – Meet Beth!

May 6, 2017

Featured Spartan: Beth Gogel       Tell us about your Spartan story and what motivated you to do a Spartan race: I probably said about a thousand times, tomorrow I’ll quit smoking, start eating better and working out. A thousands days came and went and I was stuck in the same place. I may of tried a few workouts here and there, ate better...

Why I Race – Meet Sarah!

Why I Race – Meet Sarah!

Apr 18, 2017

Featured Spartan: Sarah Henshaw       Tell us about your Spartan story and what motivated you to do a Spartan race: I was one of those sideline spouse supporters for Spartan races! My husband has been doing Spartan races for over three years. I saw the joy and the excitement in him so I signed up for a trifecta! It was my new years resolution to...

Why I Race – Meet Jennifer!

Why I Race – Meet Jennifer!

Apr 18, 2017

Featured Spartan: Jennifer Hall     Tell us about your Spartan story and what motivated you to do a Spartan race: My Spartan Story is all about family……My husband and two sons and my new Ferguson Fitness Family. My three guys were already working out religiously. In the Fall, two of them finished their first Spartan Sprint in SC. Their...

Spartan Training – Why I race – Meet Jarett!

Spartan Training – Why I race – Meet Jarett!

Apr 14, 2017

Featured Spartan: Jarett Henshaw     Tell us about your Spartan story and what motivated you to do a Spartan race: I’m on my fourth year doing Spartan races, but my training at Ferguson Fitness has taken me to the next level of competition. My goals have changed from completing races, to racing competitively for time and position on the race...

Chinese Tofu & Vegetable Stir Fry

Chinese Tofu & Vegetable Stir Fry

Feb 9, 2017

So I really wasn’t a huge fan of tofu.  But Anthony & Braden made this recipe as part of the Happy Healthy Cooks program at Braden’s school last week and our super-picky little eater LOVED it.  So we’ve adopted this one as a family favorite especially since Anthony and I are trying to do a mostly vegan/vegetarian meal plan right now and...

Fixate Healthy Homemade Tomato Sauce

Fixate Healthy Homemade Tomato Sauce

Feb 9, 2017

I used to buy spaghetti sauce in a jar.  Never even thought about making my own.  Then I tried this recipe from the Fixate cookbook and now we use it all the time.  First, my kids and husband like it and they are SUPER picky eaters.  Second, it makes a ton and can be used in a lot of recipes.  You can use it to make chili, chicken or eggplant parmesan, or...

Spartan Training – Why I Race – Meet Ashley!

Spartan Training – Why I Race – Meet Ashley!

Oct 27, 2016

FEATURED SPARTAN: ASHLEY DREWRY     Tell us about your Spartan story and what motivated you to do a Spartan race: My journey started 3 years ago and has been a gradual progression. Initially, my goal was to run a simple 5k. I was definitely not a runner growing up. I was a dancer. I remember barely passing the one mile physical fitness test in high...