Fitness Programs

21 Day Fix + Training Special Offer

Posted by on Jun 3, 2015

  Are you ready for the pool, the beach, summer events, or just summer clothes?  We have special training and nutrition packages designed to help you lose weight and inches...

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Clean Eating

Top Healthy Recipes & Snacks for Travel

Posted by on Jul 8, 2015

Its summer and wow – its busy!  In my head, I thought I would have all this time to clean and organize the house and get projects done.  But now that its here, we are on the...

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Training Tips

Fitbit now available through Ferguson Fitness!

Posted by on Mar 7, 2015

Anthony is breathing down my neck as I’m typing this because he is SO excited for this announcement.  We are now affiliates with Fitbit and plan to give our clients the...

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Motivation

Our Story

Posted by on Dec 28, 2014

Ferguson Fitness is not a big gym or corporation.  We are a husband and wife team of fitness professionals passionate about changing lives through fitness.  This should give you a...

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Recent Posts

Top Healthy Recipes & Snacks for Travel

Top Healthy Recipes & Snacks for Travel

Jul 8, 2015

Its summer and wow – its busy!  In my head, I thought I would have all this time to clean and organize the house and get projects done.  But now that its here, we are on the go  – going to the pool, vacations and trips, playing with friends and of course Eve’s gymnastics practice 3x a week!  I’m still hopeful that I might get my house...

Baked Blueberry Banana Oatmeal Cups

Baked Blueberry Banana Oatmeal Cups

Jul 6, 2015

If you are like us, we are BUSY in the mornings.  And as much as I love a good bowl of oatmeal to start my day and nutrition off right, I just don’t always have the time to sit (or stand – right moms?) and eat it and get out the door on time!  So I was excited when this recipe got added to the Beachbody Recipe Blog and is 21 Day Fix approved!  Score...

21 Day Fix + Training Special Offer

21 Day Fix + Training Special Offer

Jun 3, 2015

  Are you ready for the pool, the beach, summer events, or just summer clothes?  We have special training and nutrition packages designed to help you lose weight and inches and reach your goals this Summer!  We are offering big savings with our 21 Day Fix + Training Packages.  These packages combine the 21 Day Fix nutrition plan and color-coded portion...

Shakeology Pumpkin Pancakes

Shakeology Pumpkin Pancakes

May 13, 2015

  My breakfast was so good this morning, I HAD to share.  Well not literally but I wanted to share this recipe with you because its one of my favorites!  As you may or may not know, I am a pancake girl!  I could eat them for every meal and apparently passed that trait onto my son because its one of his main food groups! (Don’t judge!)  Well, in...

Healthy Taco Night

Healthy Taco Night

Apr 2, 2015

Love this recipe from the new 21 Day Fix Extreme Meal plan – its become a Ferguson Fitness favorite because its quick and simple and can be adapted to suit everyone in the family too.  Plus who doesn’t love Mexican right?  But typical Mexican dishes are loaded down with sauces, sodium and my favorite carbs – tortilla chips.  So that...

Star City Boot Camp

Star City Boot Camp

Mar 21, 2015

Spring is HERE!!  Being an active family and admitted warm weather fans, we are very excited that its finally warmer and we can start being outdoors more.  This also means we can add Star City Boot Camp back to our Group Training schedule back by popular demand.  We also have the advantage of having our boot camp be slightly more “authentic” in that...

What is Beachbody on Demand?

What is Beachbody on Demand?

Mar 2, 2015

  Beachbody is about to launch an entirely new program THIS WEEK and I wanted to share the details with you!!! It’s called Beachbody On Demand and it is the ability to instantly stream any workout in the Beachbody Digital library to your laptop, tablet, or mobile device- wherever you have an internet connection! Plus you can get digital versions of...

Turkey Chili

Turkey Chili

Feb 24, 2015

We are loving the new recipes included with the brand new 21 Day Fix Extreme program!  I made this chili recipe tonight and it was a hit with my pickiest eater – Anthony!  (Don’t tell him it had a WHOLE green pepper in it – I chopped the veggies super small lol!)  But seriously, this is a healthy recipe that is “family dinner...