Small Group Personal Training at Ferguson Fitness
At Ferguson Fitness, our Small Group Personal Training program offers the perfect blend of expert coaching and supportive community. With groups capped at 4–6 participants, you’ll receive individualized attention in every session while training alongside others with shared goals and positive energy.
Train with purpose, power, and personalized support — all in a motivating group setting.
Whether you’re building foundational strength, returning to fitness, or looking to level up your training, our coaches tailor the experience to meet you where you are and help you progress safely and effectively.
Offered at both of our premium Roanoke locations — Rivers Edge and Downtown.
Why Choose Small Group Training at Ferguson Fitness?
Individualized Coaching
Our certified coaches adapt the workout to your unique fitness level and needs.
Structured, Goal-Focused Workouts
Programming is designed to build strength, improve mobility, and boost endurance over time.
Community Atmosphere
Train in a supportive, encouraging environment that keeps you consistent and accountable.
State-of-the-Art Studios
Enjoy clean, well-equipped training spaces with amenities like locker rooms, saunas, and easy parking.
Specialty Small Group Options
In addition to our core small group training, we may also offer specialty groups such as:
- TRX Suspension Training
- Senior Fitness & Balance Training
- Mobility & Recovery-Focused Sessions
- Endurance Prep for DEKA, HYROX, or Spartan Athletes
TAKE THE FIRST STEP
Get Started Today
Whether you’re near the greenway at Rivers Edge or in the heart of Downtown Roanoke, our Small Group Personal Training sessions are built to help you move better, feel stronger, and train with confidence.
Schedule a Session or Contact Us to learn more and find a group that fits your goals.