Sauna & Cold Plunge Recovery

At Ferguson Fitness in Downtown Roanoke, we believe recovery is just as important as training. Our dry saunas and professional-grade cold plunge tub are designed to help you reduce soreness, speed up recovery, boost energy, and improve overall wellness. Whether you’re an athlete or simply looking to feel your best, our recovery services make it easy to restore your body and mind.

How Recovery Works at Ferguson Fitness

Your recovery journey starts with your first session, where our staff will guide you through how to safely and effectively use the sauna and cold plunge. Our facility features men’s and women’s dry Finnish saunas located inside full locker rooms, each with showers, restrooms, changing areas, and plenty of locker space for your comfort. The cold plunge tub is located in our dedicated Recovery Room, designed for privacy and single-use sessions. From there, you can choose the option that fits your needs – purchase single recovery sessions or gain unlimited access with one of our membership options.

Cold Plunge Benefits

Boost energy, reduce inflammation, and recover faster after tough workouts with the power of cold-water immersion.

Sauna Benefits

Relax, improve circulation, and support heart health while promoting deeper recovery in our dry saunas.

Contrast Therapy

Alternate between hot and cold for an even greater impact – build resilience, flush out toxins, and leave feeling refreshed.

Total Wellness

Recover like an athlete and improve your quality of life. Regular sauna and cold plunge use can enhance sleep, mood, and long-term health.

Membership Options

Sauna & Cold Plunge Unlimited Membership

Enjoy unlimited access to our men’s and women’s saunas and our private cold plunge during staffed hours.

Once purchased, simply book your spot in the Sauna & Cold Plunge blocks under Schedule.

Sauna & Cold Plunge Upgrade (Add-On)

Already training with us? Add unlimited recovery access to your current membership.