Nutrition & Lifestyle Coaching
Real Fit Life Coaching at Ferguson Fitness empowers you to build sustainable habits for a healthier, more active life. Our evidence-based program combines expert nutrition guidance, lifestyle strategies, and personalized support to help you achieve lasting results.
Why Focus on Nutrition?
Achieving your fitness goals goes hand in hand with proper nutrition. Our program emphasizes:
- Enhanced Performance – Fuel your workouts and speed up recovery.
- Health and Well-being – Improve immunity and reduce the risk of chronic conditions.
- Sustainable Results – Build healthy habits that last.
- Body Composition – Lose fat, gain lean muscle, and feel confident in your body.
What You Get
Led by Johanna—PhD, National Board Certified Health & Wellness Coach, and Health & Human Performance professor—our coaching is backed by over 25 years of experience helping people transform their lives.
We focus on:
- Proper portions and nutritious food choices
- Healthy habits and proven mindset strategies
- A clear personal wellness vision that motivates you
- Actionable goals that drive real progress
One-on-One Support Includes:
- Initial session to define goals and wellness vision
- Personalized nutrition planning and meal prep guidance
- Weekly check-ins and progress updates
- Customized workouts—train in-studio or at home
- Ongoing support from our coaching and fitness team
Everything in One Place: The Ferguson Fitness App
Our app makes it easy to stay on track:
- Custom workouts and group training options
- Meal plans, recipes, and grocery lists
- Habit and progress tracking
- Direct communication with your coach
- Integration with Apple Watch, Fitbit, Garmin, and more
Take the First Step
Experience the benefits of our coaching program with a complimentary intro session.