Kids & Teen Fitness Programs at Ferguson Fitness – only at Rivers Edge

At Ferguson Fitness, our youth programs are designed to help kids and teens build strength, confidence, and a lifelong love of movement—all in a safe, supportive, and FUN environment.

Fitness. Confidence. Community.

From playful fitness classes for younger kids to structured strength and performance training for teens, our team of experienced coaches meets youth at every stage of development.

Some of our youth workouts are offered at the same time as adult classes—perfect for busy parents who want to get their own workouts in while keeping their kids active.

Kids Fitness & Fun Classes

Perfect for ages 4–10, our Kids Fitness & Fun classes help kids develop:

Coordination and balance
Body awareness and agility
Strength through age-appropriate exercises
Confidence and teamwork

We make fitness fun through creative games, obstacle courses, and movement-based play. Led by certified coaches who specialize in youth training, these sessions are high-energy, engaging, and focused on building healthy habits that last a lifetime.

Stronger Together Teens

For ages 11–17, our Stronger Together Teens program introduces strength training in a safe and structured way. Ideal for middle and high school students looking to:

Build functional strength and athleticism
Prevent injuries through proper movement and mechanics
Boost confidence and mental resilience
Learn proper form and weightlifting technique
Understand how to safely build muscle
Track workouts and progress using the Ferguson Fitness app

This program is perfect for both athletes and beginners. All sessions are coached by professionals with backgrounds in exercise science and physical therapy.

StrongHER: Teen Girls Training

Our new StrongHER program is a girls-only strength and empowerment training group for ages 11–17. This program provides a welcoming, judgment-free environment where teen girls can:

Learn proper lifting technique
Build strength and self-esteem
Support one another through fitness
Enjoy fun cardio games and conditioning
Improve mobility, recovery, and injury prevention
Access all training and progress tracking through our Ferguson Fitness app

It’s more than a workout—it’s a community designed to uplift and empower.

Why Parents Trust Ferguson Fitness

Coaches with degrees in Exercise Science and Physical Therapy
Age-appropriate programming based on youth development science
Clean, top-tier functional training facility at Rivers Edge
A supportive, family-friendly atmosphere

TAKE THE FIRST STEP

Ready to Learn More?

Check out our class descriptions and schedule or contact us today to learn which program is right for your child or teen!

All new participants can try their first workout for free!