Group Training at Ferguson Fitness

More than a workout—our expert-led group sessions build strength, endurance, and confidence in a supportive, results-driven environment.

*Clients get unlimited access at both of our locations.

Group Training That Builds More Than Muscle

Our programs go beyond typical fitness classes. Whether you’re lifting in Stronger Together, pushing limits in HYROX and DEKA, or preparing for Spartan SGX, you’ll train with purpose—and a team behind you.

We help you:

Boost metabolism and burn more calories—even at rest
Build strength, endurance, mobility, and energy
Improve joint health, bone density, and movement quality
Reduce stress and build mental resilience
Progress at your own pace in a motivating environment

Led by certified trainers—many with degrees in Exercise Science or Physical Therapy—you’ll get the guidance you need to train safely, challenge yourself, and stay consistent.

Scientific Programming

Group Training with a plan – not just a sweat.

Our workouts are designed in-house using proven methods to help you build strength, improve endurance, and avoid burnout. Expect smart progress, not random intensity.

Structured weekly schedule with balanced strength & cardio
Progressive overload is built into every phase
Track your workouts and progress in our training app

Perfect for all levels – know what you’re doing, why it works, and how you’re getting better.

Hybrid Fitness Training

Train with purpose. Compete with confidence.

As an affiliate gym for HYROX, DEKA, and Spartan SGX – we bring world-class fitness competition training to Roanoke – no experience required.

Functional workouts that combine strength, cardio & grit
Never boring – every session is varied, goal-driven, and fun
We host local events and in-house competitions.

Challenging, dynamic training that prepares you for competition or just the sport of life.

Challenge yourself. Compete with confidence.

Expert Coaching That Delivers

Train with certified professionals who hold degrees in Exercise Science, Personal Training, and Physical Therapy.

Our trainers meet you where you are—and push you toward real progress.

One Membership. Two Top-Tier Locations.

Your group training membership gives you full access to both our Downtown Roanoke and Rivers Edge locations.

Two studios, one supportive community, and unmatched convenience—whether you live, work, or study nearby.

Elite Coaches. Premium Locations. Real Results.

Our coaching team holds degrees in Exercise Science and Physical Therapy and brings real expertise to every session. Whether you’re training for performance or health, we make your goals our mission.

Train at our top-tier Roanoke facilities, featuring clean, modern equipment, a welcoming atmosphere, and two convenient locations—Downtown Roanoke and Rivers Edge.

Classes

Stronger Together

Stronger Together is a group strength training program led by certified personal trainers. Using barbells, dumbbells, and bands, you’ll build strength with proper form and expert guidance. Sessions are 45-60 minutes and fully trackable in the Ferguson Fitness app.

HYROX

HYROX is a full-body workout combining strength, endurance, and mental grit. With diverse, challenging sessions led by HYROX-certified coaches, you’ll stay motivated, track your progress, and push your limits. Train for fun-or compete and connect with the global HYROX community.

DEKA

DEKA – The Decathlon of Functional Fitness – is a training system that boosts strength, endurance, and confidence. With functional movements and intense circuits, you’ll see real results. All levels welcome! Compete against yourself in a fun, supportive 45-60 min session.

Kids Fitness & Fun

Kids Fitness & Fun is designed for ages 4-10 and combines movement, games, and play-based workouts. Kids will climb, run, jump, and build coordination, strength, and confidence-all while having a blast in a supportive, energetic environment. A great way to keep kids active and engaged!

Stronger Together Teens

For ages 11–17, our Stronger Together Teens program introduces strength training in a safe and structured way. This program is perfect for both athletes and beginners. All sessions are coached by professionals with backgrounds in exercise science and physical therapy.

View Our Class Schedule

We offer early morning, mid-day, and evening classes throughout the week to fit your schedule.

View Class Descriptions & Weekly Schedule:

TAKE THE FIRST STEP

Try Us Free for a Week!

Ready to experience what makes Ferguson Fitness different? Start with a FREE WEEK of unlimited group training. No pressure, just progress.