PROGRAMS

SPARTAN SGX

Spartan SGX is the official training program of Spartan Race..  We are on a mission to rip people off their couches and into an active, healthy, and adventure-filled lifestyle.  At Ferguson Fitness, our Spartan SGX-certified coaching team offers both Spartan SGX and Spartan Fundamentals workouts a variety of days and times each week.  These workouts emphasize foundational bodyweight movements and periodized training. SGX functional workouts are varied, unique and build balanced, multi-faceted athletes who excel in all-over strength, athleticism and endurance. 

We offer both indoor and outdoor obstacles to help you prepare for Spartan races and other obstacle-based events.  Plus, we have an awesome training team and community that travel to most local and regional events so you aren’t training or competing alone.SGX classes can benefit everyone, even when they are not training for a Spartan Race.

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GROUP FITNESS

Our Group Fitness workouts include functional circuit and HIIT style training designed to yield optimal results along with new-found strength and confidence.  We offer a small-group environment with training that meet the needs of all ages and abilities and features programs unique to our area including Spartan SGX, Star City Boot Camp and P90X Live.  Our results-driven program utilizes the latest techniques to target balance, core strength, athletic ability and functional movement in everyday life.

We take pride in offering Roanoke a wide range of choices when it comes to your fitness routine. We’re here to keep your body guessing and help you see incredible results like never before. Join us today for tons of fun and an amazing community and support system!

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KIDS FITNESS

In Our Kids Fitness Classes, Your Kids Can Take On Our Exciting Obstacle Course Training! Give your child an exciting way to grow and challenge themselves with our Kids Fitness training at Ferguson Fitness in Roanoke. We are proud to help students of all ages and abilities take on the obstacle course workout and have a blast in the process! Training at Ferguson Fitness makes our students feel like they’re playing – not working out. Everyone has a blast!

  • Teamwork and leadership skills
  • Well-rounded athletic ability
  • Lifelong habits of physical activity
  • A fun and challenging way to train

Our Kids Fitness program includes THREE high-energy programs: Kids OCR (Ages 4-12) (Ninja Strong (Ages 8-12) and Spartan Teens (Middle & High School Students). In addition to our studio, we also offer onsite After School Obstacle Training programs at a few schools in Roanoke.  And during the summer and school holidays, we also offer Obstacle Warrior Camps. Head to our Schedule page for our current schedule offerings. Come Check it out for yourself!  Set up a free trial today!

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PERSONAL TRAINING

Don’t go it alone. Customize your fitness journey and rely on our staff of professionals to help you achieve your goals. Our Personal Training at Ferguson Fitness is designed to help you get the very most out of each workout and stay on the path to success with customizable workouts and unwavering support.  What’s Included In Our Personal Training?

We offer fully customized Personal Training plans because, well, we’re all different. Find the plan that works for your schedule and make your goals a reality one step at a time. Choose from 1, 2, or 3-day-a-week session plans and work together with our staff to map out the first 90 days of your journey.

  • Monthly fitness assessments
  • Progress photos
  • Nutrition support
  • Frequent check-ins for accountability
  • Access to all our Group Fitness classes at no additional charge!
  • PLUS, you’ll have access to our welcoming facility and a targeted training program designed just for YOU. It’s the best of both worlds.

If the 1-on-1 setting is just not for you, no problem! Our Small Group Personal Training sessions strike the balance between the large group setting and the 1-on-1 approach. You will be surrounded with like-minded new friends and motivate you to push harder than ever before. Join us in Roanoke today and take your training to the next level. Just fill out the short form on your screen to get started!

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NUTRITION & HEALTHY LIFESTYLE COACHING

We offer nutrition and healthy lifestyle coaching whether you train at our studio or just want help with nutrition, weight loss, and creating a healthy active life you love.  This system gives you access to unwavering support and encouragement in addition to proven fitness and nutrition strategies that can make your goals a reality.

  • Proper portions
  • Nutritious foods
  • Healthy habits 
  • Cognitive strategies that are proven to work.  

We will work with you one-on-one to customize a plan that works for you and provide accountability and support in our fitness communities both in studio and online.  All our coaching clients receive:

  • Nutrition, meal planning and prepping education
  • Help creating a customized meal plan to match your goals
  • Weekly accountability & progress check-ins
  • Regular assessments and plan updates
  • *Optional – access to our virtual gym for at home fitness options, recipes, and education

Take the first step and learn more about our nutrition and healthy lifestyle coaching today!

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CORPORATE WELLNESS, CONSULTING & EVENT PLANNING

As long-time fitness professionals, we’ve amassed a great deal of experience in program planning, business development, marketing, and event planning.  We’ve also worked with lots of businesses and groups over the years and can provide onsite education, fitness training, workshops and set up corporate discounts at our studio.  

At Ferguson Fitness, we love events!  We offer lots of fun experiences and are always adding more to our events calendar! 

  • Free workouts
  • Spartan Training workshops
  • Local Competitive Obstacle Course Events including our favorite – the local Marine Mud Run!
  • Local Kids-Only Spartan Race
  • Summer & School Break Kids Obstacle Warrior Camps
  • **Coming Soon – Fitness Experience Weekends!!

Select Events on our Calendar page to find more details on all our upcoming events and register.  

Contact us for more details or to get our help with your corporate wellness program or planning your next experience or event.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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