Ferguson Fitness Downtown – The Best Fitness Studio in Roanoke

Right in the heart of Roanoke, our Downtown studio combines expert training, convenience, and community—just steps from your office, apartment, or favorite local spot.

Programs

Group Training

Energizing group workouts that build strength, improve endurance, and keep you consistent. Train with expert coaches in a supportive environment and reach your fitness goals faster.

Personal Training

Work one-on-one with a coach to build strength, stay consistent, and hit your goals faster. Your program is fully customized to fit your lifestyle, fitness level, and long-term vision.

Small Group Personal Training

Get personalized coaching with the energy of a small group setting. Enjoy custom workouts, focused guidance, and the support of training alongside others who keep you motivated and consistent.

Train Smart.
Build Confidence.
Feel Unstoppable.

Whether you’re training for a HYROX or Spartan race, hiking, running, or just to chase your kids around, our programs and community helps you thrive inside and outside the gym.

Ferguson Fitness Group Workout Schedule

Stay on top of your fitness routine with our up-to-date class schedule.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Stronger Together		Stronger Together		Stronger Together
5:30 am	Stronger Together	HYROX	Stronger Together	DEKA	Stronger Together
6:00 am	Stronger Together		Stronger Together		Stronger Together
7:30 am	Stronger Together		Stronger Together		Stronger Together
8:00 am						Stronger Together
9:00 am							Recovery & Relaxation
12:00 pm	Stronger Together	HYROX	Stronger Together	DEKA	Stronger Together

Classes

Stronger Together

Stronger Together is a group strength training program led by certified personal trainers. Using barbells, dumbbells, and bands, you’ll build strength with proper form and expert guidance. Sessions are 45-60 minutes and fully trackable in the Ferguson Fitness app.

HYROX

HYROX is a full-body workout combining strength, endurance, and mental grit. With diverse, challenging sessions led by HYROX-certified coaches, you’ll stay motivated, track your progress, and push your limits. Train for fun-or compete and connect with the global HYROX community.

DEKA

DEKA – The Decathlon of Functional Fitness – is a training system that boosts strength, endurance, and confidence. With functional movements and intense circuits, you’ll see real results. All levels welcome! Compete against yourself in a fun, supportive 45-60 min session.

MEMBERSHIPS

Check out our pricing.

Our fitness studio offers membership options starting at just $149/month. Learn more about our pricing options now.

Join a Strong, Supportive Community

Become part of a group that motivates you to show up, push harder, and stay consistent. Our positive environment at Downtown helps you connect with others, stay accountable, and make real progress—together.

FAQs

1. How do I get started with training at Ferguson Fitness?

Getting started is easy. Simply fill out our interest form and we will contact you and help you strategize the best plan for you!

2. What can I expect in my first few training sessions?

You’ll start with a movement assessment and goal-setting session, followed by trying your first few intro workouts. Our coaches will guide you every step of the way!

3. Do you offer special rates or discounts?

Yes! We have a Community Heroes rate for people working in healthcare, education, first response, police, current and former military. Additionally, we offer special rates for students and family training together too!

4. Do you have personal trainers available?

Yes! Ferguson Fitness offers both one-on-one and small group personal training sessions led by certified professionals. Our trainers provide customized fitness plans, monthly assessments, nutrition support, and access to group classes.

5. Do you have locker rooms or showers?

Yes! Our Downtown location has full size Mens & Womens locker rooms with 3-4 showers and a dry sauna in each!

6. What is your average class size?

Our Downtown group workouts have 8 spots each. Our group sizes are set to give you the best experience with a fun community feel and get help from our certified coaches and trainers when you need it.

7. Is there parking available at your gym, and how do I get there?

Street parking is usually available on Church Ave. and is free for one hour during business hours and free after 5 pm and on weekends.

Downtown Roanoke Location – Highlights

Offers group training, personal training, and specialty programs
6,500 sq ft modern facility with premium equipment and training space
Full-size men’s and women’s locker rooms, each with a dry sauna
Walkable location near apartments, businesses, and restaurant

Home to Alchemy Performance & Rehab and Zoned In Sports Performance

Visit Us in Downtown Roanoke, VA

Find us in Downtown Roanoke, VA and take the first step toward better fitness.

Downtown

Working hours:

Mon 5:00 AM - 8:30 PM
Tue 5:00 AM - 8:30 PM
Wed 5:00 AM - 8:30 PM
Thu 5:00 AM - 8:30 PM
Fri 5:00 AM - 7:00 PM
Sat 7:00 AM - 6:00 PM
Sun 8:00 AM - 6:00 PM