Health and Wellness Coaching Services in Roanoke
Real Fit Life Coaching at Ferguson Fitness is designed to help you meet all your health and wellness goals. We offer nutrition coaching, lifestyle coaching, and science-based goal setting to empower you to create a healthy, active life you love. This comprehensive system gives you access to unwavering support and encouragement in addition to proven fitness and nutrition strategies that can make your goals a reality.
Your first consultation is always FREE!
What's Included With Real Fit Life Coaching In Roanoke?
As a husband & wife team of fitness professionals with more than 25 years of experience and education in helping people change their lives through fitness, we know what people struggle with and the steps to create real progress and lifestyle change.
Johanna is a National Board Certified Health & Wellness Coach, Professor in Health & Human Performance, and director of our online coaching services. Together with our team, she has created a powerful, evidence-based comprehensive lifestyle and nutrition coaching program that brings REAL RESULTS! All of our coaching clients receive:
- Assessments, goal setting, and creating a step-by-step plan to reach your goals together.
- Weekly online meetings to review your progress, celebrate wins, and coach you through your obstacles so you can stay on track and make consistent, real progress.
- Expert coaching and training: Adjustments are made based on your needs, progress, and energy to create momentum and keep motivation high.
Track Your Workouts and Nutrition With The Ferguson Fitness App!
Everything happens in our Ferguson Fitness app! Get your workouts, recipes, meal tracking, habit tracking, check-ins, community, and coaching calls all in one place!
- An Onboarding Session to help you get started with our app and ask questions
- An Initial Vision & Values Session to get clear on where you want to go and why
- 12 weekly one-on-one video or phone coaching sessions
- 12-week completely customized workout and nutrition program that is co-designed by YOU
- Between-session support via Direct Messages in our App
- Integration with Smart Watches: Apple Watch, FitBit, Garmin, and more
- BONUS 1: A custom welcome gift we pick especially for you!
- BONUS 2: A Withings Body Smart scale to track bodyfat loss and muscle gain with precision!
Take the first step and learn more about our nutrition and healthy lifestyle coaching in Roanoke today!