Group Fitness Roanoke

Jason Picard

Background: I was born and raised in Lynchburg, VA, moved to Roanoke/Salem after college. I enjoy cooking, working out, listening to music and going to concerts, building things (big and small), and I try to run a variety of OCRs each year!

Education: Bachelor's degree in Psychology from Longwood University

Family: Wife (Stephanie) and 6yo son (Jack)

What I teach: Spartan SGX and SGX Formidable

Show or movie that makes you LOL: Office Space! I'm not made for a desk job, so I can totally relate!

Pump Up Song: Only the Strong by Flaw

Favorite Healthy Meal: Grilled T-bone steak, sweet potato, and a huge garden salad!

Who/what you are really passionate about when it comes to health and fitness: When it comes to health and fitness I'm passionate about helping others get stronger by lifting while also understanding the mechanics and science behind the lifts. I also try to focus my training on specific goals, such as obstacle completion since I love the OCR life!

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