Star City Boot Camp

Star City Boot Camp

Mar 21, 2015

SCBC2

Spring is HERE!!  Being an active family and admitted warm weather fans, we are very excited that its finally warmer and we can start being outdoors more.  This also means we can add Star City Boot Camp back to our Group Training schedule back by popular demand.  We also have the advantage of having our boot camp be slightly more “authentic” in that its designed by a former United States Marine!!  That’s my amazing hubby and business partner Anthony Ferguson in case you didn’t know.

The schedule is listed below. We will offer our Boot Camp format on Mondays and Wednesdays along with Saturday mornings.  We will still offer hybrid workouts of P90X & Insanity and Piyo will continue on Thursday mornings.

 

Studio Schedule Spring

 

We have designed our boot camp workouts  based on including the 4 Cs – Conditioning(thinks lots of push ups, squats and burpees – oh my!), Cardio (sprints, tabata drills, and other “fun” challenges), Core Training (get strong from the inside out) and Challenges (will require teamwork!)  We will include  variety in each workout to make sure you get cardiovascular endurance, strength training, flexibility work and core training – all components that should be included in every balanced fitness program.  Plus you will feel a sense of teamwork and camaraderie from working out in a group that tends to make everyone push a little harder which will ultimately lead to you getting fitter!

Are you just getting started or getting back into exercise and worried you won’t be able to keep up?  Don’t be!  Our motto is no one is left behind and everyone will finish together.  We focus on timed exercise intervals so that everyone can work at their own level and pace but still challenge and motivate each other.  We offer options and modifications for every move so you can take out impact moves if you have a joint issue or push harder if you are ready for more.

To celebrate the return of Star City Boot Camp, we are offering some great deals on our Training + Nutrition Packages! We believe that you need both quality nutrition and quality fitness programs to see results from all your efforts so we want to set you up for the best success possible.

We will only be offering these deals at these prices for a limited time – ONE WEEK ONLY.  So you need to commit and enroll by Friday, March 27th to take advantage!  Check out the offers below and complete the application at the bottom of the post so we can contact you with more details and get you enrolled for April!

PACKAGE 1: Unlimited Group Training Only – $89-109

  • Unlimited Group Training in April with Boot Camp, P90X, Insanity, & Piyo at Ferguson Fitness Studio
  • 30 day trial Club Membership at TeamBeachbody.com featuring the brand new Beachbody On Demand Streaming Workouts
  • Access to Accountability and Support Group via our Private Facebook group for our clients
  • Daily support and coaching from Us!
  • Free T-shirt for registering by March 27th!
  • SAVE $20-80!!
  • Click HERE to see all of our GROUP TRAINING options.

 

PACKAGE 2: 21 Day Fix + Group Training – $99

  • 21 Day Fix nutrition plan with color-coded portion container system (Lose up to 10 lbs weight loss in 21 days)
  • 21 Day Fix workouts – 7 workouts on DVD to complete at home on your own time
  • Unlimited Group Training in April with Boot Camp, P90X, Insanity, & Piyo at Ferguson Fitness Studio
  • 30 day trial Club Membership at TeamBeachbody.com featuring the brand new Beachbody On Demand Streaming Workouts
  • Access to Accountability and Support Group via our Private Facebook group for our clients
  • Daily support and coaching from Us!
  • Free T-shirt for registering by March 27th!
  • SAVE $90!!

PACKAGE 3: 21 Day Fix + Shakeology + Group Training – $189

  • 21 Day Fix nutrition plan with color-coded portion container system (Lose up to 10 lbs weight loss in 21 days)
  • 21 Day Fix workouts – 7 workouts on DVD to complete at home on your own time
  • 30 day trial of Shakeology – super food nutrition – helps with weight loss, energy and digestion
  • Unlimited Group Training in March with P90X, Insanity, & Piyo Live at Ferguson Fitness Studio
  • 30 day trial Club Membership at TeamBeachbody.com featuring the brand new Beachbody On Demand Streaming Workouts
  • Access to Accountability and Support Group via our Private Facebook group for our clients
  • Daily support and coaching from Us!
  • Free T-shirt for registering by March 27th!
  • SAVE $150!!

 

PACKAGE 4 (Online Option): 21 Day Fix + Shakeology + – $160

  • 21 Day Fix nutrition plan with color-coded portion container system (Lose up to 10 lbs weight loss in 21 days)
  • 21 Day Fix workouts – 7 workouts on DVD to complete at home on your own time
  • 30 day trial of Shakeology – super food nutrition – helps with weight loss, energy and digestion
  • 30 day trial Club Membership at TeamBeachbody.com featuring the brand new Beachbody On Demand Streaming Workouts
  • Access to Accountability and Support Group via our Private Facebook group for our clients
  • Daily support and coaching from Us!
  • SAVE $50!!

 

 

Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

468 ad