Fitness Programs

21 Day Fix + Training Special Offer

Posted by on Feb 24, 2016

  Are you serious about your fitness and weight loss goals?  Ready to take on all the components of a healthy lifestyle?  Need to “fix” your nutrition to see...

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Clean Eating

Chinese Tofu & Vegetable Stir Fry

Posted by on Feb 9, 2017

So I really wasn’t a huge fan of tofu.  But Anthony & Braden made this recipe as part of the Happy Healthy Cooks program at Braden’s school last week and our...

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Training Tips

Posted by on Jan 26, 2017

I was so honored to get to visit my friends at Daytime Blue Ridge today for Workout Wednesday!  I created a fun, short, and intense Lower Body Blast workout to share.  Below is the...

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Motivation

Cara’s Transformation

Posted by on Sep 12, 2017

I wanted to take some time to introduce myself to those who may not know me.  I want to share my story with you, so that if you’re contemplating making some positive health and...

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Recent Posts

Spartan Training – Why I Race – Meet Jason!

Spartan Training – Why I Race – Meet Jason!

Oct 23, 2016

FEATURED SPARTAN: JASON PICARD   Tell us about your Spartan story and what motivated you to do a Spartan race: I had previously gotten into the OCR world when I ran a Tough Mudder in 2013. I had been working out regularly at a different studio, when they all of a sudden stopped offering the classes I was attending. I was a smoker prior to September 2015,...

Spartan Training – Why I Race – Meet Sarah!

Spartan Training – Why I Race – Meet Sarah!

Oct 22, 2016

Featured Spartan – Sarah Brooks   Tell us about your Spartan story and what motivated you to do a Spartan race: I signed up for my first race in April to do the Charlotte sprint! I signed up with my friend Karen! I saw that she was doing it along with Renee Brown! I have always wanted to do an OCR but never had anyone else to do it with! So I said...

Spartan Training – Why I Race. Meet Cara!

Spartan Training – Why I Race.  Meet Cara!

Oct 19, 2016

Featured Spartan: Cara Estes   Tell us about your Spartan story and what motivated you to do a Spartan race: I was motivated to do a Spartan race because it was a new challenge. I have been a runner for years but I thought adding obstacles (versus just running) would be something new to try. Anthony brought up the Spartan race during one of our training...

Spartan Training: Why I race – meet Allan!

Spartan Training: Why I race – meet Allan!

Oct 18, 2016

 Featured Spartan: Allan Mower Tell us about your Spartan story and what motivated you to do a Spartan race: My wife, Alexa, dared me to sign up. We noticed the post from Ferguson Fitness about the group chat conversation regarding the Spartan Race. I sat in on the chat and knew that I wanted to do it. I had turned 40 a few months before and really wanted to...

Spartan Training: Why I Race! Meet JASON!

Spartan Training:  Why I Race!  Meet JASON!

Aug 18, 2016

FEATURED SPARTAN: JASON FISHER     Give this guy a virtual high 5! Please help us recognize our client Jason Fisher for his awesome hard work and transformation. Jason came to Ferguson Fitness about a year & a half ago with goals to lose some weight and add a little lean muscle. I think the pictures speak to the fact that he has accomplished his...

We are THAT team.

We are THAT team.

Jul 22, 2016

WHY do we do what we do? We are crazy by some definitions.  We love working out and being active -even on “vacation”.  We like eating healthy….well we like junk food too but 80% of the time we try to keep it clean.  Its not easy to own your own business of any shape or size because we are it for the most part.  We don’t have a staff.  We...

21 Day Fix + Training Special Offer

21 Day Fix + Training Special Offer

Feb 24, 2016

  Are you serious about your fitness and weight loss goals?  Ready to take on all the components of a healthy lifestyle?  Need to “fix” your nutrition to see better results?   We have special training and nutrition packages FOR NEW CLIENTS designed to help you lose weight and inches and reach your goals!  We are offering big savings with our 21...

Snow Day Workouts – Be a Warrior!

Snow Day Workouts – Be a Warrior!

Feb 15, 2016

Just because the weather is bad and gyms are closed doesn’t mean you have to miss your workout!  We love that Beachbody On Demand has literally TONS of workouts you can stream right to your phone, laptop, tablet. or other streaming device and stay on track to reach your goals.  You can try it for 30 days for FREE before your first quarterly payment will...