GROUP TRAINING

FERGUSON FITNESS GROUP TRAINING

 

Are you ready to BRING IT?

 

Join our Ferguson Fitness Group Training program and get quality coaching and training, workouts designed to push you and produce results, and a supportive, fun, and dynamic group atmosphere.  Our workouts are always changing to keep you challenged.   We are proud to be the area’s PREMIERE training grounds for Spartan & other obstacle course races with Spartan SGX Certified Coaches!!  We offer 2 morning and 2 evening SGX workouts on the schedule plus Saturdays at 9:00 am.  In addition to that, we offer Spartan ENDURANCE, and Spartan FORMIDABLE.  Plus we now offer 2 weekly SPARTAN KIDS workouts on Mondays at 6:30 PM and Saturdays at 9:00 AM.  In addition to our Spartan formats, we also instruct HIIT training, calisthenics, P90X LIVE, INSANITY LIVE, CORE DE FORCE LIVE, and Yoga for Athletes.  PLUS we offer PERSONAL TRAINING as well. *Keep reading for all our workout descriptions,  pricing options & packages.

 

SPARTAN SGX TRAINING:

Every SGX workout is unique.  SGX workouts provide training in four domains: Athleticism, Endurance, Strength, and Mind. In addition, you will be advised on obstacle race strategy, including techniques for overcoming Spartan obstacles. Workouts are typically 50 to 60 minutes long. Coaches may integrate weight-bearing movements and back-to-basics equipment, from kettlebells to pull-up bars to sandbags. And you may also climb, row, run or spin, to build all-around fitness.  Even if you never run a Spartan Race, you will still benefit. After all, given the incredible demands of an obstacle race, a Spartan needs to be an ultimate athlete.

SPARTAN SGX ENDURANCE:

One of our newest formats!  We added an Endurance-focused night to help clients work on their running and aerobic conditioning to improve stamina during Spartan workouts and races.  This workout will feature more running and muscular endurance exercises.  Multiple levels of running and run/walking are offered.

SPARTAN SGX FORMIDABLE:

Powerful.  Intense. Capable.  This is how you will feel after completing this high intensity interval training workout!  This workout will include bodyweight and barbell compound exercises designed to develop more explosive power and strength along with higher intensity cardio bursts.

SPARTAN SGX KIDS:

Mondays at 6:30 PM and Saturdays at 9:00 AM during our Spartan SGX workouts, we offer a Spartan Kids workout for children ages 4-12 to complete while the adults are training.  Kids will get to practice running and completing obstacles with a little help from our instructors.  *There is an additional charge for Spartan Kids.  $20 monthly for current studio members and $40 monthly for current non-members.

 

cal·is·then·ics:

Calisthenics is a form of exercise where you use the weight of your own body to build muscle.  Proper calisthenics training will promote the growth of lean muscle mass, and increase your strength, mobility, flexibility, agility, and endurance.  We will focus on learning proper form and technique along with increasing muscle tone and definition through bodyweight exercises such as pushups, pull ups, squats, lunges and a ton of focused core work.  This class is great for anyone wishing to get stronger with a functional approach using mainly your body weight as resistance.  As with all our programs, we offer options and modifications for all fitness levels.

H.I.T.T.:

H.I.T.T. stands for high intensity interval training and is exactly what it sounds like.  You will be working through more intense working sets and exercises and then trying to recover your heart rate and muscles before starting again.  This style of training has been proven to increase endurance and enhance metabolism to help you improve and reach your goals.

CORE DE FORCE LIVE:

FIGHT FOR YOUR BEST BODY YET!!  Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and feel like a total badass.

P90X LIVE:

CHALLENGE YOUR BODY TO STRENGTHEN YOUR BODY!!  This total-body strength and conditioning class, created by world reknowned Tony Horton, is based on proven principles from personal training and strength coaching, has the ultimate variety to keep your body guessing as you bust through plateaus—together

 

INSANITY LIVE:

ATHLETIC INTERVAL TRAINING!  Challenge your body and push yourself to your max with the best selling program created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves without any equipment.

Yoga for Athletes:

IMPROVE PERFORMANCE & PREVENT INJURY!  Gain functional flexibility with cardio and strength results in our Yoga for Athletes workout.  This is NOT your mama’s yoga class! This workout will keep you moving and trust us – you WILL SWEAT!  We all need to improve flexibility, ease of movement, coordination, balance and core strength.  Yoga for athletes delivers on all of these factors giving your body just what it needs without impact or stress on your joints.  Perfect for all types of athletes and those training for the great sport of LIFE!

 

SCHEDULE

Studio Fall 2017 schedule

LOCATION:

We are  located in the Brambleton Commons shopping center – 2020  Brambleton Ave. SW  Roanoke, VA 24015

 

PRICING OPTIONS:

UNLIMITED MONTHLY PACKAGES:

All Unlimited Packages include unlimited attendance to Spartan SGX, INSANITY, P90X, H.I.T.T., CORE DE FORCE, cal-is-then-ics, and Yoga for Athletes!

 

SPECIAL – BLACK FRIDAY OFFER!!  

6 weeks of UNLIMITED attendance to our group training programs plus you will receive a one on one consultation appointment to help you set goals and get the right plan in place as you get started for only $99!!  This is a limited time offer and expires on November 24th! Click below to sign up!


Black Friday Unlimited – $99


 

 

One Month – $109  


One Month Unlimited


 

3 Months – $297 


3 months Unlimited Group $297


Unlimited Monthly Membership – $99 Attend unlimited group workouts each month.  (*This will start automatic monthly billing via Paypal. Membership can be cancelled at any time after initial 30 days of billing with email notification to johannatferguson7@gmail.com.)

Group Unlimited Monthly – $99


TWICE WEEKLY MEMBERSHIP

Now you can attend up to 8 times per month for just $59!! (*This will start automatic monthly billing via Paypal. Membership can be cancelled at any time after initial 30 days of billing with email notification to johannatferguson7@gmail.com.)


Group 8 sessions/month – $59


PUNCHCARDS

Are you only able to attend 1-2 times weekly? Purchase a 5 class Punchcard!  You can register and pay online below or pay on-site.  Punchcards purchased online may be picked up onsite at your next class.  *Punchcards are good for any 5 workouts within 30 days of purchase.


Punchcard



NUTRITION PACKAGES

Want to make the most out of your training?  As we all know, a large percentage of the results you will see from any fitness program is based on your nutrition.  So we have some great Add-On ideas to really help you nail down nutrition and get the RESULTS you want!  Ferguson Fitness recommends Shakeology  as a daily dose of super food nutrition that will help with cravings, weight loss, digestion and more energy.   Replace one meal a day where you have trouble getting in healthy nutrition or replace something not so good for you (eating lunch out or Starbucks)  and see great results!

And for focused nutrition and portion control, you can also upgrade to the 21 Day Fix package.  This will give you the patented portion control system and meal plan along with 30 minute workouts to incorporate into your P90X training on days you can’t make it to class (or try and do doubles!)  Click the graphic below to Order.  The 21 Day Fix Challenge Pack comes with both the 21 Day Fix kit AND a 30 day supply of Shakeology packaged together at a discount – definitely the best deal if you are SERIOUS about getting RESULTS!  Plus when you order a Nutrition Package, you will also receive a 50% discount on our Unlimited Monthly package as well!


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