GROUP TRAINING

FERGUSON FITNESS GROUP TRAINING

 

Are you ready to BRING IT?

 

Join our Ferguson Fitness Group Training program and get quality coaching and training, workouts designed to push you and produce results, and a supportive, fun, and dynamic group atmosphere.  Our workouts are always changing to keep you challenged.   We are proud to be the area’s PREMIERE training grounds for Spartan & other obstacle course races with Spartan SGX Certified Coaches!!  We offer  morning and  evening SGX workouts on the schedule along with weekend options.  In addition to that, we offer Spartan ENDURANCE, and Spartan FORMIDABLE.  Plus we now offer SPARTAN KIDS workouts!!   In addition to our Spartan formats, we also instruct calisthenics, P90X LIVE, INSANITY LIVE, CORE DE FORCE LIVE, and more.  If you need a more customized workout plan or time, we offer PERSONAL TRAINING as well. *Keep reading for all our workout descriptions,  pricing options & packages.

 

SPARTAN SGX TRAINING:

Every SGX workout is unique.  SGX workouts provide training in four domains: Athleticism, Endurance, Strength, and Mind. In addition, you will be advised on obstacle race strategy, including techniques for overcoming Spartan obstacles. Workouts are typically 50 to 60 minutes long. Coaches may integrate weight-bearing movements and back-to-basics equipment, from kettlebells to pull-up bars to sandbags. And you may also climb, row, run or spin, to build all-around fitness.  Even if you never run a Spartan Race, you will still benefit. After all, given the incredible demands of an obstacle race, a Spartan needs to be an ultimate athlete.

 

SPARTAN SGX FORMIDABLE:

Powerful.  Intense. Capable.  This is how you will feel after completing this high intensity interval training workout!  This workout will include bodyweight and barbell compound exercises designed to develop more explosive power and strength along with higher intensity cardio bursts.

SPARTAN SGX KIDS:

Introducing Spartan Kids Training – our newest group workout program designed just for kids!  Your kids will be able to run, jump, climb, conquer fun and challenging obstacles, and feel like they are playing and having fun vs. “working out.” Kids will also learn discipline, mental toughness and teamwork.  Obstacle course racing is the fastest growing sport in the world and Spartan Race offers over 200 races annually including kids races and the just announced VIRGINIA BLUE RIDGE SPARTAN KIDS RACE at Greenhill Park in Salem!!!  Be part of our Ferguson Fitness Kids Race Team for all the regional Spartan and OCR events when you join our kids program.   Kids Spartan Race events include 1/2 mile, 1 mile and 2 mile distances for ages 4 up to 13.  For more information, visit our Spartan Kids PAGE and the official  Spartan Race Kids Race website.)

 

cal·is·then·ics:

Calisthenics is a form of exercise where you use the weight of your own body to build muscle.  Proper calisthenics training will promote the growth of lean muscle mass, and increase your strength, mobility, flexibility, agility, and endurance.  We will focus on learning proper form and technique along with increasing muscle tone and definition through bodyweight exercises such as pushups, pull ups, squats, lunges and a ton of focused core work.  This class is great for anyone wishing to get stronger with a functional approach using mainly your body weight as resistance.  As with all our programs, we offer options and modifications for all fitness levels.

 

STAR CITY BOOT CAMP:

We have designed our boot camp workouts  based on including the 4 Cs – Conditioning(think lots of push ups, squats and burpees – oh my!), Cardio (sprints, tabata drills, and other “fun” challenges), Core Training (get strong from the inside out) and Challenges (will require teamwork!)  We will include variety in each workout to make sure you get cardiovascular endurance, strength training, flexibility work and core training – all components that should be included in every balanced fitness program. Plus you will feel a sense of teamwork and camaraderie from working out in a group that tends to make everyone push a little harder which will ultimately lead to you getting fitter!

CORE DE FORCE LIVE:

FIGHT FOR YOUR BEST BODY YET!!  Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and feel like a total badass.

P90X LIVE:

CHALLENGE YOUR BODY TO STRENGTHEN YOUR BODY!!  This total-body strength and conditioning class, created by world reknowned Tony Horton, is based on proven principles from personal training and strength coaching, has the ultimate variety to keep your body guessing as you bust through plateaus—together

 

INSANITY LIVE:

ATHLETIC INTERVAL TRAINING!  Challenge your body and push yourself to your max with the best selling program created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves without any equipment.

PIYO LIVE:

DEFINE EVERY INCH OF YOUR BODY.  Sweat, stretch, and strengthen in one low-impact, body-sculpting workout. PiYo LIVE cranks up the intensity and speed of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt—no equipment needed.

SCHEDULE

LOCATION:

We are  located in the Brambleton Commons shopping center – 2020  Brambleton Ave. SW  Roanoke, VA 24015

 

PRICING OPTIONS:

UNLIMITED MONTHLY PACKAGES:

One Month – $109  


One Month Unlimited


 

3 Months – $297 


3 months Unlimited Group $297


Unlimited Monthly Membership – $99 Attend unlimited group workouts each month.  (*This will start automatic monthly billing via Paypal. Membership can be cancelled at any time after initial 30 days of billing with email notification to johannatferguson7@gmail.com.)

Group Unlimited Monthly – $99



Couples Unlimited Monthly $158


 

NEW!!  FAMILY MEMBERSHIPS!!

Parent(s) and their kids can now attend unlimited Group Training and Kids Training for one low monthly rate!


Family 1 Parent Membership Options




Family 2 Parent Membership Options



 

PUNCHCARDS

Are you only able to attend 1-2 times weekly? Purchase a 5 class Punchcard!  You can register and pay online below or pay on-site.  Punchcards purchased online may be picked up onsite at your next class.  *Punchcards are good for any 5 workouts within 30 days of purchase.


Punchcard



NUTRITION PACKAGES

Want to make the most out of your training?  As we all know, a large percentage of the results you will see from any fitness program is based on your nutrition.  So we have some great Add-On ideas to really help you nail down nutrition and get the RESULTS you want!  Ferguson Fitness recommends Shakeology  as a daily dose of super food nutrition that will help with cravings, weight loss, digestion and more energy.   Replace one meal a day where you have trouble getting in healthy nutrition or replace something not so good for you (eating lunch out or Starbucks)  and see great results!

And for focused nutrition and portion control, you can also upgrade to the 21 Day Fix package.  This will give you the patented portion control system and meal plan along with 30 minute workouts to incorporate into your P90X training on days you can’t make it to class (or try and do doubles!)  Click the graphic below to Order.  The 21 Day Fix Challenge Pack comes with both the 21 Day Fix kit AND a 30 day supply of Shakeology packaged together at a discount – definitely the best deal if you are SERIOUS about getting RESULTS!  Plus when you order a Nutrition Package, you will also receive a 50% discount on our Unlimited Monthly package as well!


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