Name: Jennifer Sargent Byrd
Age: 46
Occupation: Trainer
Education: College / 12 years US Navy, 6 years US Army (Drill Sergeant).
Family: Husband, 2 girls (teenagers)
Current Residence: Zirconia, NC
Gym: I work through the Pump House / contracting.
Company: Body by Jennifer
Website: www.bodybyjennifer.com
Accomplishments in Bodybuilding or Figure:
Bodybuilding only: Ms. VA, N. Atlantic Champion, Ms. S.E. Regional Champion, Ms. Natural America Champion, 7th in NPC Nationals, 3rd in Amatuer Worlds, 5th in Professional Worlds (all from 1982 through 1988): these are the main winnings...
Height: 5'4"
Off Season Weight: 136
Contest Weight: Harder this time... older, but still hope to be around 123.
Favorite Cheat Food: beer
Favorite Meal: Really good pizza.
Favorite Supplements (and why):
Liver tabs / aminos / GH Factor... seem to retain size.
Upcoming Competition Plans: Mountaineer ONLY!
Most Inspiring People (outside bodybuilding):
Anyone who works / focuses on achieving a goal and does so...
In my CD/mp3/iPod: Eminem / Bob Segar / Live / Linkin Park / POD... etc...
Other Interests: Running / road biking... intense cardio / partying and traveling!
Words to Live by: Nothing is impossible when the mind is trained well!
Favorite Quote: "All things are possible" "Commitment to Excellence".
What People May Not Know about You:
I love to be alone on long runs and biking... etc. I love being with ME!
Typical Pre-contest Meal Plan:
Cream of Wheat / rice cakes / tuna steaks / big vegetable salad with Newman's own dressing and chicken. Big snack for long run: flour tortilla with butter flavored Pam.
Supplement Plan:
GH Factor / Liver tabs / Muscularity / aminos / L'Carnitine / Glutemine / Lean Out and especially Lipo-6!
Pre-Contest Training: (Monday-Sunday, Cardio, Resistance)
(Monday-Sunday, Cardio, Resistance) two muscle groups per day burning out to failure on each / 1000 abs 3 times per week / Versa Climber 5 days for 45 min / running at night for 5 - 6 miles... weekends are for long distance runs (10 miles) and biking.
Tell Your Story (What Inspired you to compete, obstacles you've overcome, etc.):
Quickly, I was a gymnast who had an injury... went into lifting for too many hours a day... met a woman who got me on the right track in VA Bch, found my first of many trainers (George Snyder / Serge Nubret / Samir Bannout / Lynn Conkwright). The rest is history... my most coveted trophy? The World Professional Championships from Vienna, Austria 5th in the pro's invited by Serge Nubret himself (1987)!
Age: 46
Occupation: Trainer
Education: College / 12 years US Navy, 6 years US Army (Drill Sergeant).
Family: Husband, 2 girls (teenagers)
Current Residence: Zirconia, NC
Gym: I work through the Pump House / contracting.
Company: Body by Jennifer
Website: www.bodybyjennifer.com
Accomplishments in Bodybuilding or Figure:
Bodybuilding only: Ms. VA, N. Atlantic Champion, Ms. S.E. Regional Champion, Ms. Natural America Champion, 7th in NPC Nationals, 3rd in Amatuer Worlds, 5th in Professional Worlds (all from 1982 through 1988): these are the main winnings...
Height: 5'4"
Off Season Weight: 136
Contest Weight: Harder this time... older, but still hope to be around 123.
Favorite Cheat Food: beer
Favorite Meal: Really good pizza.
Favorite Supplements (and why):
Liver tabs / aminos / GH Factor... seem to retain size.
Upcoming Competition Plans: Mountaineer ONLY!
Most Inspiring People (outside bodybuilding):
Anyone who works / focuses on achieving a goal and does so...
In my CD/mp3/iPod: Eminem / Bob Segar / Live / Linkin Park / POD... etc...
Other Interests: Running / road biking... intense cardio / partying and traveling!
Words to Live by: Nothing is impossible when the mind is trained well!
Favorite Quote: "All things are possible" "Commitment to Excellence".
What People May Not Know about You:
I love to be alone on long runs and biking... etc. I love being with ME!
Typical Pre-contest Meal Plan:
Cream of Wheat / rice cakes / tuna steaks / big vegetable salad with Newman's own dressing and chicken. Big snack for long run: flour tortilla with butter flavored Pam.
Supplement Plan:
GH Factor / Liver tabs / Muscularity / aminos / L'Carnitine / Glutemine / Lean Out and especially Lipo-6!
Pre-Contest Training: (Monday-Sunday, Cardio, Resistance)
(Monday-Sunday, Cardio, Resistance) two muscle groups per day burning out to failure on each / 1000 abs 3 times per week / Versa Climber 5 days for 45 min / running at night for 5 - 6 miles... weekends are for long distance runs (10 miles) and biking.
Tell Your Story (What Inspired you to compete, obstacles you've overcome, etc.):
Quickly, I was a gymnast who had an injury... went into lifting for too many hours a day... met a woman who got me on the right track in VA Bch, found my first of many trainers (George Snyder / Serge Nubret / Samir Bannout / Lynn Conkwright). The rest is history... my most coveted trophy? The World Professional Championships from Vienna, Austria 5th in the pro's invited by Serge Nubret himself (1987)!
