Why I Race – Meet Robin!

Why I Race – Meet Robin!

Apr 21, 2017

Featured Spartan: Robin Kennedy       Tell us about your Spartan story and what motivated you to do a Spartan race: I’m not sure how I ended up down the Spartan Race rabbit hole! I’m not sure how it happened, but my spouse and I decided to sign up for a Spartan Race. We had both recently lost thirty pounds, and the race seemed like an...

Ferguson Fitness on TV!

Here are links to a couple of our recent appearances on our local TV Talk Show Daytime Blue Ridge and our first ever commercial featuring our awesome clients!      ...

Lower Body Blast

I was so honored to get to visit my friends at Daytime Blue Ridge today for Workout Wednesday!  I created a fun, short, and intense Lower Body Blast workout to share.  Below is the workout and a video featuring all the moves! Lower Body Blast: This can be done in 30 minutes or less and using weights or just your body weight. Exercises are paired in super sets...

My review of the Beachbody performance line

My review of the Beachbody performance line

Jan 23, 2016

Our mission of helping others change their lives through fitness is one we love and take very seriously. Living the fitness lifestyle and leading by example is the only way to truly make sure that we are providing the absolute best information and support. You know the saying “never trust a skinny chef…well why would you ever trust a out of shape...

Gingerbread Balls

Gingerbread Balls

Dec 23, 2015

  I have purposely not done a lot of baking this year to avoid over-indulging in all the  yummy ingredients and finished product of cookies and sweets – one of my weaknesses.  But let’s face it, you still need something around to satisfy that sweet tooth and we’ve made lots of Shakeology treats before so these seemed like a great holiday...

Anthony’s American Ninja Warrior training update!

Anthony’s American Ninja Warrior training update!

Nov 17, 2015

                      Its amazing to me that I really only found out about American Ninja Warrior about two years ago…seriously we were made for each other and I was clueless for the first five seasons. I think I had become so sick of anything that I assumed was a reality  tv show that I had tuned...