The Next 90 Days…. What If?

The Next 90 Days…. What If?

Aug 6, 2014

  Anthony’s Challenge What if ? What if I applied myself even more and worked to improve areas of my life that could really positively impact lives? That was the question I was asking myself after coming off a very exciting month for our family where we saw growth in our business, personal fitness results, and wrapped up with a awesome family...

How to AFFORD to Get Healthy & Fit!

How to AFFORD to Get Healthy & Fit!

Jul 10, 2014

We hear too often from our clients that they can’t afford to train at P90X Roanoke or join one of our Fitness Challenge groups online.  But most of the time, its not that people can’t afford the training fees or challenge packs, its that they don’t yet place value on getting healthy and also usually don’t have the confidence or belief in...

5 Tips to Avoid Holiday Weight Gain

5 Tips to Avoid Holiday Weight Gain

Nov 11, 2013

As I am writing this, we still have a couple weeks before Thanksgiving but you can feel it coming.  The busy-ness, the parties, the family gatherings, the holiday cooking and baking, and stress that starts mid-November and continues through early January.  During this time, the average weight gain for most is 1-2 pounds according to WebMD but for some it can be...

No time to workout?

No time to workout?

Aug 27, 2013

I want to let you know that I understand fully how busy life can get and since I am a parent and small business owner I can really relate!When I first started personal training I was still an active duty Marine and when I heard a client say they didn’t have time to workout and eat right I would go through the roof and make them feel bad for making an...

Why I have two online coaches

There’s a explosion of a great trend in fitness and business building and its online coaching! I wanted to let everyone know what I do as a online coach and why I have a online diet and training coach along with a coach to help me build my business. I am a diamond level Beachbody coach and what I love about that is I can help way more people than ever...

Vacation – ferguson fitness style!

Vacation is that one to two weeks that everyone typically looks forward to all year and after consulting with thousands (yes thousands – I’m getting older) of clients I would say its one of the main motivations for people wanting to start or accelerate their exercise and nutrition plan. I am no different in that I share that motivation to look my...