Lower Body Blast

I was so honored to get to visit my friends at Daytime Blue Ridge today for Workout Wednesday!  I created a fun, short, and intense Lower Body Blast workout to share.  Below is the workout and a video featuring all the moves! Lower Body Blast: This can be done in 30 minutes or less and using weights or just your body weight. Exercises are paired in super sets...

Snow Day Workouts – Be a Warrior!

Snow Day Workouts – Be a Warrior!

Feb 15, 2016

Just because the weather is bad and gyms are closed doesn’t mean you have to miss your workout!  We love that Beachbody On Demand has literally TONS of workouts you can stream right to your phone, laptop, tablet. or other streaming device and stay on track to reach your goals.  You can try it for 30 days for FREE before your first quarterly payment will...

My review of the Beachbody performance line

My review of the Beachbody performance line

Jan 23, 2016

Our mission of helping others change their lives through fitness is one we love and take very seriously. Living the fitness lifestyle and leading by example is the only way to truly make sure that we are providing the absolute best information and support. You know the saying “never trust a skinny chef…well why would you ever trust a out of shape...

Anthony’s American Ninja Warrior training update!

Anthony’s American Ninja Warrior training update!

Nov 17, 2015

                      Its amazing to me that I really only found out about American Ninja Warrior about two years ago…seriously we were made for each other and I was clueless for the first five seasons. I think I had become so sick of anything that I assumed was a reality  tv show that I had tuned...

Fitbit now available through Ferguson Fitness!

Fitbit now available through Ferguson Fitness!

Mar 7, 2015

Anthony is breathing down my neck as I’m typing this because he is SO excited for this announcement.  We are now affiliates with Fitbit and plan to give our clients the option of adding these amazing tools to our services to help them build healthy lifestyles and see better results from their training.  What’s an affiliate?  That just means if you...

Snow Day Workouts

Snow Day Workouts

Feb 16, 2015

    We are finally getting a real snow storm here in Virginia instead of bitter cold and freezing rain.  Its exciting and fun but winter weather can definitely hender your progress if you don’t have access to your regular gym because its closed or the roads are not safe.  Or maybe your schedule is altered due to your kids being out of school. ...