21 Day Fix + Training Special Offer

21 Day Fix + Training Special Offer

Feb 24, 2016

  Are you serious about your fitness and weight loss goals?  Ready to take on all the components of a healthy lifestyle?  Need to “fix” your nutrition to see better results?   We have special training and nutrition packages FOR NEW CLIENTS designed to help you lose weight and inches and reach your goals!  We are offering big savings with our 21...

I’m getting hammered, chiseled and tattooed for my birthday!

I’m getting hammered, chiseled and tattooed for my birthday!

Jan 18, 2016

3/7/77…. yes that is my birth date which means in less than two months I will be turning 39! A little background: Since I was a kid I have always been active and what most would describe as hyper so working out has always been therapy for me even before I realized it was good for me. Playing basketball from a early age through high-school kept me super...

21 Day Fix Challenge

The 21 Day Fix is not a diet or gimmick.  You don’t have to eat exotic foods, eat only certain foods, or starve.  In fact, most of our clients say they have a hard time eating ALL the food they are supposed to eat with this system.  The 21 Day Fix is a simple nutrition plan based on teaching you the correct portion sizes and how to eat the right types of...

Star City Boot Camp

Star City Boot Camp

Mar 21, 2015

Spring is HERE!!  Being an active family and admitted warm weather fans, we are very excited that its finally warmer and we can start being outdoors more.  This also means we can add Star City Boot Camp back to our Group Training schedule back by popular demand.  We also have the advantage of having our boot camp be slightly more “authentic” in that...

Fitbit now available through Ferguson Fitness!

Fitbit now available through Ferguson Fitness!

Mar 7, 2015

Anthony is breathing down my neck as I’m typing this because he is SO excited for this announcement.  We are now affiliates with Fitbit and plan to give our clients the option of adding these amazing tools to our services to help them build healthy lifestyles and see better results from their training.  What’s an affiliate?  That just means if you...

What is Beachbody on Demand?

What is Beachbody on Demand?

Mar 2, 2015

  Beachbody is about to launch an entirely new program THIS WEEK and I wanted to share the details with you!!! It’s called Beachbody On Demand and it is the ability to instantly stream any workout in the Beachbody Digital library to your laptop, tablet, or mobile device- wherever you have an internet connection! Plus you can get digital versions of...