Chinese Tofu & Vegetable Stir Fry

Chinese Tofu & Vegetable Stir Fry

Feb 9, 2017

So I really wasn’t a huge fan of tofu.  But Anthony & Braden made this recipe as part of the Happy Healthy Cooks program at Braden’s school last week and our super-picky little eater LOVED it.  So we’ve adopted this one as a family favorite especially since Anthony and I are trying to do a mostly vegan/vegetarian meal plan right now and...

Fixate Healthy Homemade Tomato Sauce

Fixate Healthy Homemade Tomato Sauce

Feb 9, 2017

I used to buy spaghetti sauce in a jar.  Never even thought about making my own.  Then I tried this recipe from the Fixate cookbook and now we use it all the time.  First, my kids and husband like it and they are SUPER picky eaters.  Second, it makes a ton and can be used in a lot of recipes.  You can use it to make chili, chicken or eggplant parmesan, or...

Nutrition for my Ninja Warrior training and life!

Nutrition for my Ninja Warrior training and life!

Jan 13, 2016

Back in August I committed to compete on season 8 of  American Ninja warrior and submitted my application. The final deadline to submit an application is later this month so I am eagerly awaiting that phone call! The support and encouragement from everyone has been a huge help and I have really taken my training up a level so I can take on one of the biggest...

Healthy New Years Eve House Party

Healthy New Years Eve House Party

Jan 1, 2016

Happy New Years Eve!  We are gearing up for an epic 2016!!  Lots of big dreams and goals of helping more people change their lives through fitness and live healthy, happy, fulfilling lives.  I don’t know about you but with kids, we tend to stay in on New Years Eve and have our own “house party” with pizza, snacks and there’s usually some...

Skinny Cocktails

Skinny Cocktails

Jan 1, 2016

Happy New Year!!  Its an exciting time – time to celebrate a fresh start, a clean slate, a new beginning.  One of the sneaky ways we tend to over-indulge calorie-wise especially during the holidays is through liquid calories!  Beer, wine, and cocktails can add on calories quickly if you aren’t careful.  So in planning our New Years Eve Healthy House...

Buffalo Chicken Tenders with Blue Cheese Dip

Buffalo Chicken Tenders with Blue Cheese Dip

Dec 31, 2015

  We were planning our Healthy House Party plan for New Years Eve and one of our favorite types of party or snack food are chicken tenders.  But store-bought or restaurant versions can have a lot of sneaky calories if they are fried or coated in high sugar sauces and of course real blue cheese dressing dip.  So we found this healthy alternative to try out....