Why I Race – Meet Jennifer!

Why I Race – Meet Jennifer!

Apr 18, 2017

Featured Spartan: Jennifer Hall     Tell us about your Spartan story and what motivated you to do a Spartan race: My Spartan Story is all about family……My husband and two sons and my new Ferguson Fitness Family. My three guys were already working out religiously. In the Fall, two of them finished their first Spartan Sprint in SC. Their...

Spartan Training – Why I race – Meet Jarett!

Spartan Training – Why I race – Meet Jarett!

Apr 14, 2017

Featured Spartan: Jarett Henshaw     Tell us about your Spartan story and what motivated you to do a Spartan race: I’m on my fourth year doing Spartan races, but my training at Ferguson Fitness has taken me to the next level of competition. My goals have changed from completing races, to racing competitively for time and position on the race...

Chinese Tofu & Vegetable Stir Fry

Chinese Tofu & Vegetable Stir Fry

Feb 9, 2017

So I really wasn’t a huge fan of tofu.  But Anthony & Braden made this recipe as part of the Happy Healthy Cooks program at Braden’s school last week and our super-picky little eater LOVED it.  So we’ve adopted this one as a family favorite especially since Anthony and I are trying to do a mostly vegan/vegetarian meal plan right now and...

Fixate Healthy Homemade Tomato Sauce

Fixate Healthy Homemade Tomato Sauce

Feb 9, 2017

I used to buy spaghetti sauce in a jar.  Never even thought about making my own.  Then I tried this recipe from the Fixate cookbook and now we use it all the time.  First, my kids and husband like it and they are SUPER picky eaters.  Second, it makes a ton and can be used in a lot of recipes.  You can use it to make chili, chicken or eggplant parmesan, or...

Ferguson Fitness on TV!

Here are links to a couple of our recent appearances on our local TV Talk Show Daytime Blue Ridge and our first ever commercial featuring our awesome clients!      ...