Chinese Tofu & Vegetable Stir Fry

Chinese Tofu & Vegetable Stir Fry

Feb 9, 2017

So I really wasn’t a huge fan of tofu.  But Anthony & Braden made this recipe as part of the Happy Healthy Cooks program at Braden’s school last week and our super-picky little eater LOVED it.  So we’ve adopted this one as a family favorite especially since Anthony and I are trying to do a mostly vegan/vegetarian meal plan right now and...

Fixate Healthy Homemade Tomato Sauce

Fixate Healthy Homemade Tomato Sauce

Feb 9, 2017

I used to buy spaghetti sauce in a jar.  Never even thought about making my own.  Then I tried this recipe from the Fixate cookbook and now we use it all the time.  First, my kids and husband like it and they are SUPER picky eaters.  Second, it makes a ton and can be used in a lot of recipes.  You can use it to make chili, chicken or eggplant parmesan, or...

Ferguson Fitness on TV!

Here are links to a couple of our recent appearances on our local TV Talk Show Daytime Blue Ridge and our first ever commercial featuring our awesome clients!      ...

Lower Body Blast

I was so honored to get to visit my friends at Daytime Blue Ridge today for Workout Wednesday!  I created a fun, short, and intense Lower Body Blast workout to share.  Below is the workout and a video featuring all the moves! Lower Body Blast: This can be done in 30 minutes or less and using weights or just your body weight. Exercises are paired in super sets...

Spartan Training – Why I Race – Meet Ashley!

Spartan Training – Why I Race – Meet Ashley!

Oct 27, 2016

FEATURED SPARTAN: ASHLEY DREWRY     Tell us about your Spartan story and what motivated you to do a Spartan race: My journey started 3 years ago and has been a gradual progression. Initially, my goal was to run a simple 5k. I was definitely not a runner growing up. I was a dancer. I remember barely passing the one mile physical fitness test in high...