My review of the Beachbody performance line

My review of the Beachbody performance line

Jan 23, 2016

Our mission of helping others change their lives through fitness is one we love and take very seriously. Living the fitness lifestyle and leading by example is the only way to truly make sure that we are providing the absolute best information and support. You know the saying “never trust a skinny chef…well why would you ever trust a out of shape...

I’m getting hammered, chiseled and tattooed for my birthday!

I’m getting hammered, chiseled and tattooed for my birthday!

Jan 18, 2016

3/7/77…. yes that is my birth date which means in less than two months I will be turning 39! A little background: Since I was a kid I have always been active and what most would describe as hyper so working out has always been therapy for me even before I realized it was good for me. Playing basketball from a early age through high-school kept me super...

Nutrition for my Ninja Warrior training and life!

Nutrition for my Ninja Warrior training and life!

Jan 13, 2016

Back in August I committed to compete on season 8 of  American Ninja warrior and submitted my application. The final deadline to submit an application is later this month so I am eagerly awaiting that phone call! The support and encouragement from everyone has been a huge help and I have really taken my training up a level so I can take on one of the biggest...

Anthony’s American Ninja Warrior training update!

Anthony’s American Ninja Warrior training update!

Nov 17, 2015

                      Its amazing to me that I really only found out about American Ninja Warrior about two years ago…seriously we were made for each other and I was clueless for the first five seasons. I think I had become so sick of anything that I assumed was a reality  tv show that I had tuned...

You don’t have to label your fitness lifestyle.

You don’t have to label your fitness lifestyle.

Dec 3, 2014

              Describing your fitness lifestyle should not look like this…. “Hi I’m Anthony and I am a _____ (insert trendy program)_____  and eat a ____ (insert trendy diet)_______ lifestyle.” After sixteen years of training clients and watching so many fads come and go in both exercise and nutrition I...