21 Day Fix Challenge

The 21 Day Fix is not a diet or gimmick.  You don’t have to eat exotic foods, eat only certain foods, or starve.  In fact, most of our clients say they have a hard time eating ALL the food they are supposed to eat with this system.  The 21 Day Fix is a simple nutrition plan based on teaching you the correct portion sizes and how to eat the right types of food in the right amounts to finally start to lose weight.  Anthony and I have used it ourselves and taught it to many of our clients since Beachbody launched the program almost 2 years ago.  This video gives you an overview of the program:


With the 21 Day Fix system, you get:

  • 21 Day Fix Nutrition Plan – you learn how many calories you should be eating for your goals, get food lists for each container in the program, and lots of tips and recipes to teach you how to prep your meals and live a healthy lifestyle.  It even teaches you how to incorporate things you like – wine, chocolate, or meals at restaurants – while staying on track.
  • 21 Day Fix Color Coded Portion Containers – one for each type of food (like proteins, starches, vegetables, etc.).  You use these containers to help you measure out your food in the right amounts so you don’t overeat – which is easy to do even with good foods.
  • 21 Day Fix Workouts – 7 simple 30-min workouts on DVD and with instant online access through Beachbody On Demand.  You get a variety of types of workouts including cardio, strength training, yoga, Pilates and ab training.  They are not EASY but they can be modified to all fitness levels so everyone gets challenged but also feels successful.
  • Plus!  With a 21 Day Fix challenge pack, you can also get a 30 day supply of Shakeology – a superfood healthy nutrition shake to help get you in optimal health and the best results possible, 30 day trial of Beachbody On Demand so you get instant access to your workouts and meal plan online, and MORE!
  • Free Bonus – we COACH you through the entire program and provide an online support and accountability group so you have other people to connect with who have similar goals and share tips, recipes and motivation.


Do you struggle with time to cook and prepare healthy meals?  We are VERY excited to also have partnered with a new local food preparation service – Food Prep Services in Roanoke.  They can prepare and deliver healthy meals that fit with the 21 Day Fix system at a very affordable price!!  Currently, this is only a local service for now (10 mile radius around Roanoke, VA) but they are just getting started so we hope it will be available in other areas soon!  You can look them up on Facebook HERE!

So, if you are ready to commit the next 21 Days to learning healthy habits, learning correct portion sizes, getting healthier from the inside out with 30 minutes of daily exercise and Shakeology, and working toward your weight loss and fitness goals, its time to join our next 21 Day Fix online challenge group!  We start groups monthly that feature 21 Day Fix and other Beachbody programs.  If you are interested in learning more or grabbing a spot in our next group, please complete the application below so we can follow up with you and find the perfect plan to fit your goals!


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